Ichi chiyeudzo chikuru chetiroti, zvingave zvakabatwa nazvo kana kuti kutengwa-kutengwa. Kuvhara hove mubhekoni hakusi kungowedzera tambo asi kunobatsira kuchengeta hove yakanyorova uye inononoka.
Zvamunoda
- 4 shoma duku yose, yakachena
- 4 zvinyorwa zvebhekoni
- 4 mapuritsi e thyme itsva
- 1 lemon
- 1/2 teaspoon gungwa munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Mafuta uye preheat grill. Bvisai mubhuti uye gadzirai nekaputi pepa pepa. Munyu, pepper, uye uise sprig ye thyme mukati mehove imwe neimwe. Putira tsvina imwe nechidimbu chebhakoni uye uchengetedzwe neinoti.
2. Isa gorosi pane grill kana mune imwe mafuta grill. Grill 6 kusvika 8 maminitsi pamativi ose zvichienderana nehukuru hwehutt. Apo nyama inoshanduka ichidzika mukati uye zvinonyorera nyore, hove iri kuitwa.
Rega bhakoni, shenesa jisi mutsva mutsva pamusoro pehove imwe neimwe uye ushumire nemuchero we tartar.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 78 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |