Delicata squash is squash duku, yakareba yakasvibirira ine rindu yakaisvonaka-yakasvibirira rind cream. Muchidimbu ichi chekutengesa Delicata squash, unogona kuzvidya pamwe nezvose.
Iko sarashishi inogona kuwanika mumurimi wemurimi uye humwe hutano hunobudisa hurumende munguva yekupedzisira kwezhizha nekuwa. Nyama yaro inotapira zvishoma kudarika acorn kana butternut squash asi ine mavara akafanana. Kazhinji haudyi rindhi yechando, asi apo shamwari yangu Kelley ikandiudza kuti yaive yakagadzira Delicata zvishoma uye yakasunungura, ndakashamisika. Uye chokwadi zvakakwana, kana yakanyoroveswa zvishoma uye zvakasvibiswa mune mafuta mashoma emuorivhi uye mafuta, rind inotora asi yakasimba asi d dente yakasvibiswa asi mukati maro inogwinya. Izvo zvinonaka, zviri nyore-kuita-kutora yechipfuva doro kuti ushumire neke yakagadzirwa pork kana chicken (Recipe to try: Chicken Breasts neLeeks uye Parmesan Cheese ).
A mandoline slicer ndiyo yakakwana yekugadzirisa squashi kuva tsvuku, yunifomu. Iva nechokwadi chekuverenga mazano edu ekuchengetedza, pasi apa.
Kubika Zvishandiso Zvinodiwa: Mucheche wecheki , mandoline slicer , mapikisi ekuenzanisa, gango guru risina kubhururuka (rimwe kuedza: Bialetti Aeternum Nonstick Cookware ), turner spatula, cheese grater , nutmeg grater, cheese grater
Zvamunoda
- 2
- Delicata squash , inenge 1/2 pound imwe neimwe
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1 tablespoon butter
- dash of
- Nutmeg
- Gungwa munyu uye mutsvuku
- 2 tablespoons grated
- Parmesan cheese
Nzira Yokuita Izvo
- Uchishandisa banga remubiki, cheka squashi imwe neimwe muhafu yakareba. Shandisa puni kuti ubudise mbeu nemaspire. Bvisa magumo ekupedzisira. Uchishandisa mandoline slicer, cheka squash halves muzvimedu zviduku, pakati pe 1/16 uye 1/8-inch thick. Kana iwe usina mandoline slicer, iwe unogona kuita izvi nemupi wekiki.
- Mune pani huru isina kutakura, kupisa mafuta omuorivhi uye mafuta pamwe chete kusvikira bhotela ikanyunguduka. Shanduka kuti upfeke zvakakwana pasi pepani. Wedzera squashi uye saute, ichikurudzira kazhinji nekuchinja squash pamusoro pakubika zvakafanana, kusvikira squash isvibiswa uye inenge ichitsvaga, uye rind inogona nyore nyore kugurwa nebhokisi benzi. Zvinotora maminitsi gumi kusvika ku14 kuti squashi iite zvakakwana. Shandisa chirumeg grater kuti usasa squashi zvishoma nezvigate, uye nguva yekuravira nomunyu uye pepper.
- Dzosera squashi kumunda wekubatira uye usaswe neParmesan cheese. Shumira kupisa kana kupisa.
Mandoline Slicer Tips
Kana usina kushandisa mandoline slicer kare, heano mazano ekuti ungashandisa sei zvakachengeteka uye zvinobudirira:
- Chengetedza minwe yako yakachengeteka. Mazhinji mandoline slicers anouya nezvokudya - shandisa! Kana pane chimwe chikonzero iwe usina chikafu chekudya, tora chidimbu chezvokudya neminwe yako zvakanyungudutswa asi zvakasimba zvakasimba. Chengetedza maziso ako pamusoro pezvokudya uye chipande sezvaunenge uchishanda, dzivisa zvipingamupinyi, uye unonoke kuderedza kufamba kwako slicing sezvo chidimbu chekudya chaunenge uchidya chinowedzera.
- Squash imiriwo yakaoma, saka zvishoma zvishoma zvinoda kudiwa kuti zvisike iyo pane zvokudya zvakaderera. Zvidimbu zvakasvibirira zvingave zviri nyore kucheka, uye usaedza kucheka chikamu chekoroshi kana chikava chiduku zvikuru, sezvo iwe unogona kuzvicheka-zviri nani kungosiya kuguma, kana kushandisa mushonga wemubiki kuti apedzise kunyorera iyo.
- Rinisa mandoline slicer pakarepo uye ugeze iyo nekukurumidza; Zvokudya zvinomesa pamamandoline zvichava zvakaoma kubvisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 121 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |