Ichi skillet Ripe reSpain rinogadzirwa nemhepo yehupenyu uye nguva. Nechiri yakasvibiswa uye bhakoni kunyorera, iyo ndiro inoita kugutsikana kwemazuva ose ezvokudya zvemhuri, uye inofanirwa kugadzirira nekubika. Wedzerai mahairi akanyanya kunatswa kweText-Mex touch, kana kuti mushumire nearugula dzakasara kana mimwe yakavhenganiswa.
Onai muverengi mazwi uye mazano kune mamwe mazano uye mamwe maitiro ekuwedzera.
Shandisai iyi inonaka inonaka Nyuchi yepaSpain nemabhisiki uye saga yakadzingwa kwechingwa chinonaka.
Onawo
Sipanishi Rice neBheef
Zvamunoda
- 3 inobvisa bhakoni
- 1 pound rinodzvara kana pasi yakaoma mombe
- 1 ari pakati peeiii, akachekwa
- 1/3 kapu yakasvibira bhero bheri pepper
- 1 clove garlic, yakanyanyisa minced
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 cup cup
- 1/2 mukombe ketchup
- 3/4 mukombe murefu wezviyo mupunga, usina kunwa
- 1 teaspoon chili pfu
- 2 maspuniki shuga
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon munyu, kana kupfuura, sezvinodiwa
- dash black pepper
- shredded mexican blend, Monterey Jack, kana Cheddar cheese, nokuda kwekunatsa, kusarudza
Nzira Yokuita Izvo
- Dice chicken. Muchikanda chikuru, kubika diced bhakoni kusvikira mutsvuku; bvisa pamapepa matura kuti ude.
- Kusiya makasipuni 1 kusvika ku 2 ebhekoni mafuta mupani, kusvibisa pasi remombe, kusveta uye kuputsa sezvinobika.
- Wedzerai onion uye bhute bhero pepper kune pasi nyuchi; kubika kusvikira onion ichinyoreswa. Wedzera gorofu uye kubika, kumutsa, kwemaminiti 1.
- Wedzerai tomate, mvura, ketchup, rice, chikapu , shuga, uye Worcestershire sauce, 1/2 teaspoon munyu, uye dash pepper. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kusvika pakati-pasi, kuvhara, uye kubika kwemaminitsi makumi matatu, kana kuti kusvikira rizi iri nyoro.
- Pamusoro nebhekoni yakagumbled uye shredded cheese, kana ichida.
Reader Comments uye Mazano
"Ini ndaida kuisa super fast skillet dish usiku huno nokuda kwemhuri yangu yakabatikana, akaedza izvi uye yakange yakaoma! Ndakawedzera zvigadzirwa zvose ne 50% asi ini mhuri yangu yevashanu yakaputika kubva muhari yose! vakanga vasina nguva manheru ano nekucheka anyanisi, garlic, uye pepper, saka pane ini ndakashandisa maspuni 1 eomisi yakaoma, 1 1/2 mashupuni ehuta yegashiki uye mapeji maviri-ounce eTeal Rotel matata pane nzvimbo yakajeka diced. Yakawedzera imwe shoma yeiyo yakasviba, uye inonzi smidge ye oregano, zvakare. Yakasvibiswa yakaiswa cheddar kumusoro, yakashandiswa nehairi yakasvibirira yegorosi uye chingwa chegorosi yose.Chirevo chakanga chisina kubatana - YUM !! " Leslie
"Iri rakanaka rakanaka rakagadzirirwa pasi pemaminitsi 45. kutanga kupedzisa.Ndakaita mhando mbiri.Ndakasiya bhakoni (sezvandakanga ndisina) uye shuga ... ketchup inoita kuti ive yakawanda. Iniwo ndakawedzera kamuti kakawanda kuti ndipe ruzivo rwakawanda uye rune simba rwemiorivhi yandakavhiringidza mumaminitsi gumi asati apera. " FP
"Zviri nyore chaizvo, zvinonaka kwazvo uye ini ndichazviita zvakare." Kusiyana kwangu chete kwaiva kuti ndakashandisa zvipfeko, musha wakakura wemamatata pamwe neimwe nguva yekuItaly yakawedzerwa kwavari, mamwe mazoro akachekwa nekodashi, ayo aifanira kubika, uye ini Haana kushandisa bhakoni. Yaiva yakanaka kwazvo uye izvi zvichange zvichingoenda mubhuku rangu rekodhi! " BB
Iwe Unogonawo Kuda
Green Tomato Rice neParmesan Cheese
Creole Chicken uye Rice Casserole naAndouille Soseji
Crock Pot Pot Bean uye Rice kune Andouille Soseji
Kurumidza uye Nyorese Mexican Rice
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 106 mg |
| Sodium | 739 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 4 g |
| Protein | 41 g |