Iyi Indonesian yakafuridzirwa yenguruve kebabs ( Satay ) inoshandiswa mumucheka, soy uye mushuga, marinade, uye inokurumidza kupisa uye ichikurumidza. Izvi hazvisi kungoita hurukuro huru asi inofadza chaizvo. Iwe unogona kuvakonzera kugadzirira mberi kwekanguva uye kuvasunga ivo mumaminitsi anenge gumi.
Zvamunoda
- 3 pounds / 1.4 kg isina ganda pork loin, bvisa mu 1 cubic cubes
- 1 anyanisi, zvishoma zvakatswa
- 1-2 clove garlic, minced
- 1/4 mukombe / 60 mL soy sauce
- 1/4 mukombe / 60 mL lime juice
- 2 tablespoon / 30 mL tsvuku tsvuku
- 1 tablespoon / 15 mL pasi coriander
- 1 tablespoon / 15 mL cumin mbeu
- 2 maspuniki / 10 mL munyu
- 1 teaspoon / 5 mL mutsvuku
- 1 teaspoon / 5 mL pasi ginger
Nzira Yokuita Izvo
Isai pork cubes mune shama regirazi kubika ndiro. Gadzirai zvimwe zvigadzirwa uye gadzirai zvakanaka. Dururirai pamusoro pehombodo, chivhara uye regai marinade mufiriji kwemaawa mana. Dhonza uye chengeta marinade. Gadzirai nguruve makerubhi pa skewers, uchisiya inenge 1/4 inch space pakati pekamuri imwe neimwe. Shamba marinade pamusoro pe nyama uye nzvimbo pane moto unopisa. Ivhara kwemaminitsi mashanu pamusoro pemoto uri mukati uye dzoka. Baste ane marinade akawanda uye ramba uchibika kune imwe maminitsi mashanu.
Rega marinade aripo. Ramba uchibika uye uchitendeuka kusvikira wapedza, kana kamwe nyama inosvika mukati mekushisa kwema 165 degrees F. Kana wapedza kubika, bvisa kubva pakushambidza uye ushande pamwe nemashizha ekusarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 283 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 76 mg |
| Sodium | 1,111 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |