Iyi saladhi ichakudzinga iwe neviravira-inomusa flavors uye kusanganiswa kwemavara. Uye sebhonasi, ine utano hwakanaka, uye iri pasi mukanori uye mafuta. Unakidzwe sekudya zvakakwana nekuwedzera kubika shrimp, huku, kana deep-fried tofu kana iwe uri wezvinomera. Chero iwe unokanda, iyo itsva-yakanakisa saladhi ichava nechokwadi chekukunda rave rekudzoka kubva kune yako yose yepikori mafa!
Zvamunoda
- Salad Kupfeka:
- 3 tbsp.
- hove yehove , kana 4 tbsp. soy sauce
- 1/4 kapu yakatsvayamiswa lime juice
- 2 tbsp. shuga yakasvibirira, kana zvimwe kuverenga
- 1 kusvika 2 tsp. Thai chili sauce, kana kutsiva 1/3 kusvika 1/2 tsp. dry dried crushed chili (chili flakes)
- Saladi:
- 1/4 mukombe wakaoma shredded unsweetend coconut (rudzi rwaunoshandisa kubheka)
- 2 akasimba mangoes asina kuibva (mango inogona kunge iri ruvara kana ruvara rwekundu-ruvara rwemaruva)
- 2 makapu mbeu inotumbuka
- 1/2 cup cup coriander fresh (cilantro)
- 3 kusvika ku 4 makungu eiii, yakatswa
- 1 mukombe yakabikwa kana shiri shrimp, kana fried tofu (kucheka mudiki cubes), zvingasarudzwa
- 1 mutsva-akachekwa tsvuku tsvuku, zvichida
- Zvishoma zviduku kana mhete, zvakasara zvakakwana kana zvakasarudzwa
- 1/3 mukombe mutsva basil
Nzira Yokuita Izvo
- Gadzirai pamwe chete yese saladhi yekupfekesa zvishandiso mumudziyo kana mukombe. Kupfeka kunofanira kuve kuenzanidza kwekatapira, kusuruvara, kunonaka uye kunyu, asi kunotapira kudarika muto. Kuisa parutivi.
- Isa kakotikiti mumoto wakaoma ganda kana wok. "Dhiya-fry" iyo konajeti, sekunge iwe uri kumhanyisa-uchiipedza, maminitsi maviri kusvika matatu pamusoro pemhepo yakadzika, kana kuti inoshandura chiedza chendarama-ine ruvara uye inonhuwira. Tumira kune imwe ndiro kunotonhora.
- Uchishandisa ganda rakapinza, gadzira ganda kubva mumango. Nyama yemango inofanira kuva yakasimba uye yakachena yellow-orange.
- Uchishandisa girasi kusvika ku-grater-size grater (rudzi rwaunoshandisa pakabhadhi saladi), gadzira nyama yemango mubhokisi rinosanganiswa. Ramba uchifunga mupfungwa iyi pane dombo rakakura rakadzika pamusango weMango.
- Wedzera mbesa, coriander, spring anyanisi, nyama yakabikwa, shrimp kana tofu (kana ikashandisa), chibereko chitsva (kana ichichishandisa), pamwe nehafu yekodonti yakashata. Tora zvakanaka kuti ubatanidze.
- Wedzera kupfeka nekukanda zvakare. Ita tora-kuedza - kuwedzera mamwe hove sauce kana soy sauce pane nzvimbo yemunyu kana zvichidikanwa. Kana iwe uchida kuitapira, wedzera shuga shoma (uchi unoshandawo). Kana uchida zvimwe zvinonhuwira, uwedzera zvimwe chikamu chikau . Kana iinewo mhangura kana inotapira, itawo mamwe marimu emurime.
- Isa pane platter inoshumira. Fukidza nuts, basil uye goncoti yakasara yakasara pamusoro pepamusoro.
Ita Pamberi Tariro
Kuti uite saradi yemutambo, gadzira mango mberi kwenguva uye nzvimbo mumudziyo wakafukidzwa mufiriji. Uyewo, chekisi yekodonti, gadzirira kupfeka, uye ugove nezvimwe zvinoshandiswa zviri pedyo. Zvino kana vashanyi vako vasvika, kungoisa pamwe chete, kukanda uye kushumira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 885 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 41 g |