Tinoda chikafu ichi cheCrispy Grilled Chicken, nyama yakanyorova, ine chishamiso chinoshamisa chakanaka. Uye zviri nyore kuita. Iyo kamukira inogona kubikwa pamusana wekubatana mukati mekudya ganda, pane griddle gorofu pane stovetop, kana inogona kubikwa muchoto. Iwe unogona kubika iyi kamukira pane grill panze, asi zvingwa zvechingwa zvinogona kuwira apo iwe unotora nyama.
Kana iwe uchida chikafu ichi, funga nezvekuita batch yakakura yemuriwo uye mutsutso we breadcrumb. Zvichengetedze mufriji kana firiji. Paunenge uchida kuita chikafu ichi, tora anenge 1/2 kapu yemusanganiswa uye ushandise kupfeka huku. Yeuka kuti usamboputi-kusvibisa musanganiswa wezvokudya zvechingwa nezvose zvakasangana nehuku, kana mabhakitiriya anogona kukura mazviri.
Iwe unogona kuita iri rekita nemafara asina njodzi, asina ganda nhadzi kana uchida. Nguva yekubika ichava yakafanana. Nguva dzose kubika nyama kusvika 165 ° F sezvakaenzana nekavimbwa-chengetedzeka yekuverenga nyama inonzi thermometer.
Shandisa iri kamukira nemashizha emazamu , muchero wezvibereko, uye chimwe chechibage chakatsva kana mabhodhoro emakabhesi, inodzokorora mu microwave. Kune dessert, ice cream pie inogamuchirwa nguva dzose. Fadzwa nekurumwa kwose kwekudya uku nyore uye nemhuri uye neshamwari.
Zvamunoda
- 1 teaspoon yakasimwa thyme mashizha
- 1 teaspoon yakaomeswa minced chives
- 1/2 teaspoon yakaomeswa basil mashizha
- 1/2 mukombe wakaoma wakatenga chingwa chakanaka makumbo
- 1/4 kapu yakagadzirwa Parmesan cheese
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 Tapepoon olive olive
- 4 asina njere, asina ganda mazamu ehuku
- 1 mazai, arohwa
Nzira Yokuita Izvo
Gadzirira girasi mbiri. Mune padzi isina kudzika, shandisai miriwo, zvimedu zvechingwa, grated cheese, uye munyu uye pepper. Dzadza mafuta omuorivhi pamusoro pemusanganiswa uyu, uchiushandise muzviputi zvinyoro zvishoma kusvikira mashizha aputirwa.
Isai mazamu ehuku pakati pemashizha maviri e-waxed pepa. Kushandisa nhengo yemhuka kana pini inoputika, zvishoma zvishoma pound mazamu kusvikira vasvika 1/2 "yakaoma.
Dhidzai mazamu mazamu muawa yakarohwa, saka simbisai mazamu ose akavharwa muchingwa chechingwa.
Ikai mazamu ehuchi pamabhati maviri-mavara maviri mukati yegrill 4 kusvika 6 maminitsi kusvikira apedza zvakakwana kusvika kune digrii 160 F uye kusvikira juisi ichitanga zvakajeka.
KANA iwe unogona kuisa ganda pani yakazora uye kubika mune imwe yakapetwa 400 degrees Fahrenheit oven kwemaminitsi 19-24 kusvika wapedza kubika.
KANA iwe unogona kubika chiko mune imwe sutu skillet padhifu, pamusoro pepakati pekupisa, kwemaminitsi 10 kusvika ku12, kutendeuka kamwechete, kusvikira yakanyatsogadzirwa uye inoputika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1321 |
| Total Fat | 77 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 475 mg |
| Sodium | 614 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 137 g |