Broccoli inoita seimwe yemirimi iwe unogona kuda kana iwe unoivenga, asi nhoroondo yaro sechinhu chinoshandiswa chekudya uye chikafu chiripo kubvira kubva muRoma hweRoma.
Sezvakaita artichoke , broccoli inongova duva guru rinodyiwa . Ikosi uye maruva florets zvinodyiwa zvose zvakasvibira uye zvakabikwa uye zvine tambo yekuyeuchidza kabichi, kunyange zvazvo broccoli inobatanawo nekare, koliflower, neBrussels inomera.
Kunyange zvazvo vamwe vabiki vanofadzwa nazvo nenzira ye chard kana kare, mashizha anorwadza anowanzobviswa mukugadzirira broccoli kuti adye. Zvichienderana nemhando ipi ye broccoli yaunowana, kunyange zvakadaro, kuravira kwavo kunogona kubva pane zvinyoro kusvika kune zvinorwadza zvikuru.
Kubvira pakuwana kusvika kune zvekutengesa
Broccoli, botanically inonzi Brassica oleracea italica, inowanikwa kuMediterranean. Yakanga yakagadzirirwa kubva kune kabichi yakaenzana neEtruscans-yekare yekubudirira kweItaly iyo yaigara mune izvo zvino iri Tuscany-iyo yaifungidzirwa seyi horticultural geniuses. Zita rawo rechiChirungu, broccoli, rinotorwa kubva kuItaly izwi broccolo, rinoreva kuti "maruva emucheka wekakichi," uye rechiLatin brachium zvinoreva ruoko, bazi, kana kupfura.
Broccoli yave ichifungidzirwa zvokudya zvinokosha zvikuru neItaly kubva muUmambo hweRoma, asi paakatanga kuendeswa kuEngland pakati pezana remakore rechi18, broccoli yainzi "Asparagus yeItaly."
Iko kune zvinyorwa zveTomber Jefferson, uyo aive anofarira murimi wekurima, achiedza mbeu dzebu broccoli dzakaunzwa kubva kuItaly kuma1900 apera, asi kunyange kukura kwekutengeserana kwe broccoli kwakadzokera kuma1500s, haina kuve zvokudya zvakakurumbira muUnited States kusvikira Vanhu vokumabvazuva vokuItaly vakanga vauya kune imwe nyika muma1920s.
Nemhaka yenzira dzakawanda dzinogona kubikwa, pamwe chete nemararamiro ose ehutano, broccoli yakapetwa katatu mukushandisa mumakore makumi matatu adarika.
Mhando uye Nutritional Mukati weBroccoli
Musoro mukuru uye mapepa emucheka broccoli watinonyanyozivikanwa ndiCalabrese broccoli (inonzi zita reCalabria, Italy), kunyange zvazvo rinowanzonyorwa sehururuki. Kunyange zvazvo iripo muzvitoro gore rose, iyo inotonhora-mamiriro okunze. Ikoko kune zvimwe zvakasiyana-siyana zvinosanganisira micheka yakawanda yakareba yakagadzika uye misoro inonzi inomera broccoli, uye iwe unogonawo kuuya neRoma Romancoco broccoli iyo yakasimba yakazara mumutumbi wekoni uye yakajeka muvaraidza.
Kana uchida broccoli, ungada kuedza broccolini , iyo inonziwo mwana broccoli, iyo iri musara pakati pe broccoli nekare, kana iwe unogona kuwana broccoflower, muchinjikwa pakati pe broccoli neholiflower, chikafu chinonakidza kana iwe uri fan pane iyi miriwo yemiriwo.
Hazvina mhosva kuti mhando ipi yaunowana, broccoli inowedzera mu calcium uye ine anti-oxidant properties inobatsira kudzivirira mamwe marudzi ekenza. Iyo sarufa iyo inogona kukonzera gasi kubva kune-broccoli yakaputika zvakare inobatsira maitiro antiviral uye antibiotic.