Doro wat is an onion-based chicken stew kubva kuEtiopiya. Iyo inozivikanwawo mumutauro weTigrinya weEritrea yevakidzani seyebhibhi dorho. Kana iwe uchifamba mune imwe nzvimbo yekuEthiopiya kana yeEritrea pasi rose, hapana mubvunzo kuti iwe uchashandira iyi inonaka inonaka. Doro wat inowanzoshandiswa pamusoro pejeri nemamwe wats and salads. Munguva yegore rakapera risati rasvika Easter, mhando dzakasiyana dzemarenti , chickpeas uye zvinomera zvinosanganisira mesir kana shiro wat zvinowanzopedzwa.
Kubika kunogona kuoneka kunetsa zvikuru nekuda kwehuwandu hwenguva inofanirwa kubika pasi yezvigadziro zvepasi pane chero tambo; anyanisi. Usarega kubviswa neawa-yakareba nzira yekubika pasi anyanisi sezvo izvi zvicharatidza maitiro chaiwo aunotarisira. Nhamba yakajeka inogona kuitwa kuburikidza nekushandisa zvigunwe zvitsvuku, nekucheka zvakanakisisa nekugadzirira zvinyoro kwenguva yakareba. Zvimwewo, edzai kutora-kunyai anyanisi mumoto unovhenekera usiku huno kuitira kuti mugone kuita mutsva unokurumidza kana wagadzirira. Izvi zvinoparadzanisa nzira yacho kwemazuva mashoma; iyo danho rekutanga-kunyorera anyanisi kuita kuti mushonga wose ushande nesimba.
Iwe uchaona huwandu hwezvikorekedzo zvakabudiswa paIndaneti kushandiswa kwekudya kwehuku . Izvi zvinowanzodiwa apo kuwanda kweiiii kweeiii kwakashandiswa uye naizvozvo, zvimwe mvura inodiwa. Mune mapapiro umo akawanda akawanda eaii akashandiswa, mvura yakawanda haifaniri kukosha sezvo pane zvakakwana wat based for cover; iyo huputi ichabika pamusana wekupisa kunokonzerwa ne "swe sweat" kunze kwezvinodhaka zvayo. Zvinonzwisisika, iwe uchave uchibika izvi mukicheni yako kuti zvienderane nenguva yako nekuedza kwako. Kana nekutonga kwako, mutsara unogona kushandisa huwandu huzhinji, wedzera mvura shoma sezvinodiwa.
Zvamunoda
- Juice ye 1 muto
- 2 lbs (800g) yezvidya zvekuku nemidziyo
- 6 tablespoons oiri yemafuta kana niter kibbeh (mafuta anonhuhwirira)
- 6 maspuniki berbere spice mix kana zvishoma, zvichienderana nehupi hwehuni hunogona kutora
- 6 huru tsvuku anyezi
- 2 kusvika ku3 garlic cloves
- 1 inch fresh ginger
- munyu sezvaidiwa
- 11 ounces (450mm) emvura kana nhamba yehuku, kuwedzera sezvinodiwa
- 1 tablespoon garam masala
- 6 mazai
Nzira Yokuita Izvo
- Shandisai mukate mujisi remuoni. Munguva iyi, fadza zvakadyiwa anyanisi, garlic, uye ginger nemaoko kana kuisa mukapu mune zvekudya zvekudya kana ruoko rwakagadzirirwa chopper. Kuti uite doro wat muhutano chaiwo, wedzerai anyanisi pane ganda rakadzika-pasi uye gadzira zvinyoro kweawa kusvikira maonikisi apedza uye akadzikisa kuva mutezo wakanaka.
- Wedzera niter kibbeh, kana mafuta emiriwo. Mafuta omuorivhi haasati ashandiswa, sezvo ichi chiine simba rakasimba rinogona kubvisa kubva kune zvinonhuwira zvakashandiswa mu doro wat. Wedzerai berbere spice, inotevera ginger uye garlic uye fry kusvikira kunhuhwirira. Mamwe berbere spice inogona kuwedzerwa zvichienderana nehuwandu hunopisa hunodiwa kubva mundiro.
- Wedzerai zvipukanana mumapu. Simmer pamusana wekupisa kwemaminitsi makumi mana kusvikira nyama yakabikwa. Hora, fukidza garam masala pamusoro pemu. Iwe unogona kunge uchida kukwira pamusoro pemvura shomanana sezvaunoda uye kumutsa dzimwe nguva kuti urege kunamatira pasi pepani. Nepo ichi chiri kumira, shandisa mazai ako.
- Mushure memaminitsi makumi mana ekumhanya, wedzerai yakabikwa, mazai akachengeterwa mazai kumvura. Shingairira doro wat pamusoro pejeri kuti uifarire nayo tsika yemagariro. Zvimwe, izvi zvinogona kufara neIndia flatbread.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 40 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 335 mg |
| Sodium | 358 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 50 g |