Asthmatics inofanira kudzivisa mamwe maruva
Tose takaona kudya mumafashoni ekufambisa ayo anouya zvakanyanyisa akazara nezvinhu zvinoratidzika sezvakashongedza. Maruva anotarisa akaisvonaka sezvokucheka, asi zvinoreva kudyiwa here? Kazhinji, maruva chero ose aunoona patafura yako muresitorendi inogona kupedzwa. Kana uri kutsvaga nzira yekuunza imwe iyo iyo yekushongedza firimu kune imwe nguva yekudya kwemanheru inotevera kune zvinhu zvishomanana zvokufungidzira kutanga.
Kunyanya kukosha kuvapo apo maruva mazhinji anodyiwa, seimwe imwe yemiti inenge ine chepfu. Kana iwe usingazivi kana muti unodya kana kuti kwete nguva dzose chengetedza fimbo yaunotenda usati waipa mukana wekutora.
Maruva Anobata Sei?
Bhinzi rinotumbuka rine zvinovaraidza, beany flavour. Nasturtiums vane inonakidza, peppery flavor yakafanana neye watercress uye mapapiro avo akafuridzirwa anogona kushandiswa kune mari inodhura yakawanda. Borage inonaka semakango, uye zvinyorwa pasies (Johny-Jump-Ups) zvine gorozi rakanaka rekizha chechando.
Violets, roses, uye lavender zvinokweretesa kunakidza kumashizha kana mashokiti. Bhizha yellow calendulas ndiyo imwe nzira yezvemari inotengeswa, asi zvisingaiti sekunyengera. Mimwe maruva inogona kuva nemashizha kana peppermint flavor.
Kana usina mubvunzo, tora, asi kutanga tanga nechokwadi kuti haisi chepfu .
Edible maruva mazano uye mazano
Kushandisa maruva ezvokudya sekunakisa kunoita chero chipfeko chichitarisa patafura yako, asi iva nechokwadi chokuti ruvara rwemaruva rinokurudzira ndiro.
Pano pane mazano mashomanana ekukodza mapeji ako uye kukonzera mapapiro ako:
- Itai gladiolus yakajeka kana hibiscus maruva (bvisa stamen uye pistil) mujekiti yakajeka yegorosi uye uzadze nedivi rako raunoda.
- Fukidza maruva ezvokudya mumaruva ako emavara nekuputika kwemavara uye kunonaka.
- Kusunungura maruva maduku mutsva mumakwenzi evhari kana makerubhi kuti kuwedzerwa kwakanaka kune zvinokambaira uye zvimwe zvinwiwa.
- Shandisa mafuta ane mafuta, vinaigrettes, jellies, uye marinades .
- Chimwe chezvinhu zvakakurumbira zvinoshandiswa maruva akavezwa kana akadzikidzwa , anoshandiswa kupfekedza uye akanaka.
- Asthmatics kana vamwe vanotambura nemagetsi anogadzirwa nemhando dzakasiyana-siyana (calendula, chicory, chrysanthemum, daisy, daisy yeChirungu, uye marigold) inofanira kuva yakangwarira kuti zvinogona kuitika zvinogadziriswa.
- Usamboshandisa maruva asingasviki sekunakisisa. Iwe unofanira kufunga kuti kana vaenzi vawana maruva pachikafu chekudya, vanofunga kuti ichidyiwa.
- Shandisa maruva zvishoma mumapepa ako, kunyanya kana iwe usingawanzozvidya. Zvakawanda zvechinhu chakanaka chinogona kutungamirira kumatambudziko ekudya.
- Kana iwe uchitarisana nemishonga, tumira maruva nemari shoma kuitira kuti iwe unogona kutonga maitiro avo. Vamwe vane zvakawanda zvinorehwa kunakidza kune vamwe, saka iwe unoda kutonga zvakakodzera.
- Mashizha emamwe maruva anewo kushandiswa kwekudya, asi iva nechokwadi chekutarisa chivimbiso chezvokudya zvekutarisira usati waedza. Izvi zvinodyiwa maruva anodyiwa zvinosangana nemifananidzo yakazara-mavara, pamwe chete inosanganisira mashoko pamusoro pezita rezvesayenzi, nyevero dzinobatsira, uye kuenzanisa kwekunaka.
- Kushandisa iyi tsvina yezvinonyadzisa kuti uwedzere kureva.