Sukiyaki chimiro cheNabe (chirishi chinopisa cheJapan) apo nyama inonaka yakapetwa yakakanyiwa yakakurumidza kugadziriswa, pamwe chete nemari yemimwe miriwo inonaka uye inonaka uye zvimwe zvinoshandiswa, uye zvino inogadziriswa mumucheka we soy sauce uye shuga.
Sukiyaki inowanzogadzirwa patafura iwe uchidya. Izwi rokuti "yaki" rinoreva "sauté" kana "grill" muchiJapane, uye nyama inoshandiswa muhuni inopisa. Chinhu chikuru chinoitwa mu sukiyaki chinowanzova nyama yechingwa yakanyatsonaka uye yakanyungudutswa mune soy sauce -yakagadzirwa sopu. Kazhinji, sukiyaki idhi yechando uye inowanzowanikwa kuBōnenkai, mapoka ekupedzisira eJapan.
Kune miviri mikuru mikuru: Kanto-style kubva kumabvazuva kweJapan uye Kansai-style kubva kumadokero kweJapan. MuKanto-style, warishita (musanganiswa we, soy sauce, shuga, mirin uye dashi) inodururwa uye inopisa muhari, saka nyama, miriwo nezvimwe zvinoshandiswa zvinowedzerwa uye zvinonzwika pamwechete. MuKansai-style sukiyaki, nyama inopisa muhari pakutanga. Apo nyama inenge yakabikwa, shuga, uye soy sauce zvinowedzerwa, zvino miriwo nezvimwe zvinoshandiswa zvinodzingirwa pakupedzisira. Mune maitiro ose eCanto uye Kansai, mazai akasvibirira anoshandiswa sechisviniro chekudya pavanodya sukiyaki uye muchero wakagadzirwa nemafuta emasese emurawo inoshandiswawo.
Heano muitiro we sukiyaki muKanto kana kumadokero kweJapan style.
Zvamunoda
- 1 pound zvimedu zvakakanyiwa nyama yenyuchi
- 1 purogiramu shirataki noodles (yakagadzirwa kubva kumam cake) kana
- cellophane noodles , yakashambidzwa uye yakasvibiswa (kucheka muhurefu hwemamiriyoni matatu)
- 8 shiitake mushroom (stems yakabviswa)
- 1 enoki mushroom (yakagadzirwa)
- 1 negi kana leek (yakashambidzwa uye yakanamirwa mu 2-inch lengths lengths)
- 1/2
- Chinese cabbage (yakashambidzwa uye yakatemwa muzvikamu 2-inch-width)
- 1 yaki-dofu (
- giraled tofu , bvisa muzvikamu zvesimbi)
- 1 shungiku (chrysanthemum miriwo, yakashambidzwa uye yakatemwa murefu hwemamiriyoni maviri)
- KuSuroki Sauce:
- 1/3 mukombe soy sauce
- 3 tablespoons nekuda
- 5 tablespoons shuga
- 3/4 mukombe mvura
- For Dipping:
- Optional: 4 pasteurized mazai
Nzira Yokuita Izvo
- Gadzira zvishandiso pahombe huru uye uise ndiro ndiro patafura.
- Sungai soy sauce, nekuda, shuga nemvura kuti muite sukiyaki sauce.
- Isa gango regetsi kana skillet pamusoro petafura. Pashure peshoko iri, kubika kunoitwa patafura apo iwe unodya.
- Pisa mafuta mashoma muhari. Fry imwe nyama yenyuchi, ndokudururira sukiyaki muto mupani.
- Wedzera zvimwe zvinoshandiswa apo muto unotanga kubika.
- Simmer kusvikira zvose zvinoshandiswa zvideredzwa, uye zvakagadzirira kudya.
- Dhakira sukiyaki yakabikwa mukati mazai akakuvara, akarohwa kana iwe uchida.
- Sezvo mvura yacho yakaderedzwa, wedzerazve sukiyaki sauce kana mvura inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 760 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 310 mg |
| Sodium | 2,198 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 11 g |
| Protein | 62 g |