Crockpot Spicy Pork Chops Recipe

Hazvina kudiwa kutsvaga zvigaro zveporove nguva isati yaitika, izvo zvikamu zvinokonzera chikafu ichi chakakwana kwekudya kwemavhiki masikati. Zvisinei, kana iwe uine nguva, nenzira dzose, tsvagodza mune zvishoma zvamafuta omuorivhi. Chakavanzika mumuchu mutsvuku chinotapira V-8 yemiriwo yemiriwo kana kuti cayenne shomanana, iyo inopa idzi nguruve zvinopisa kupisa.

Kana ukashandisa nguva yakakwana ye-V-8 kana tomato juice, wedzera ne 1/4 teaspoon yemuvhu wepayeni cayenne.

Onawo
Nyore Crockpot Yenguruve Inobvunda NaOiii Soup Mix
Nguruve Chops Yakabikwa Newaini

Zvamunoda

• 2 mbabvu yedroery, yakatswa
• 1 cup cupcake onion
• 6 kusvika ku8 pork pork chops, anenge 3/4 kusvika 1-inch thick
• 1 bhizha bhero pepisi, bvisa muzvimedu
• 1 tsvuku tsvuku tsvuku, tema muzvimedu
• 1/2 teaspoon coarsely pasi tsvuku yakasviba kana peji yakagadzirwa
• 2 makapu V-8 jisi (spicy, kana kushandisa nguva dzose V-8 kana tomato juice ne 1/4 teaspoon pepper cayenne)
• 2 tablespoons cornstarch, yakasanganiswa nemaspuni maviri emvura inotonhora

Nzira Yokuita Izvo

1. Isa nzvimbo ye celery uye oii yakagadzirwa mukikisi.
2. Chengetedza mafuta akawandisa kubva kumakumbo ekhumba; kuwedzera kunonoka kubika.
3. Fukidza mapepa mapepa akakomberedza uye pakati pezvokudya zveporove. Dururira V-8 juice pamusoro pezvose.
4. Dhavhara uye gadzira ZVA kwemaawa matanhatu.
5. Nekapu yakagadziriswa, tumira nyama yenguruve zvimedu nemiriwo kune platter; dziirwa.
6. Mvura yakasara yakasara mumukombe wokuyeresa; bvisa mafuta. Edzai 2 makapu emujiri mupupa.
7. Ita mukati megorosi uye mvura musanganiswa. Cook, inokurudzira, pamusoro pepakati huru kupisa kusvika yakasvibiswa uye inobhururuka.

1. Ramba uchibika kwemaminitsi maviri kwenguva yakareba, uchikurudzira kazhinji.
2. Shumirai pork chops nemimiriro uye inopisa muto weuyu.

Nutritional Guidelines (pakushanda)
Calories	360
Total Fat	18 g
Saturated Fat	6 g
Unsaturated Fat	8 g
Cholesterol	128 mg
Sodium	102 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)