Sanbeiji (三杯 雞), zvichida inozivikanwa seTatu Cup Chicken, ndeimwe yenguva yangu yose inofarira kudya Chinese. Nhau dziri shure kwacho dzinowanzobatanidza mubiki kubika muhari yevhu ne soy mucu, waini yewaini uye inogadzirwa nesamee mafuta. Chinyorwa changu chinosanganisira hero yehurumende yeRwiyo Rwenyika, "Wen Tianxiang" (文天祥).
Wen Tiansiang akanga ari Duke weXinguo uye anozivikanwa mumutauro weChinese nekuda kwekuvimbika kwaRwiyo Rwenyika. Akaramba kuda kwaKhublai Khan kuti rwiyo urwu rwugadzirire kuzvipira ku Khan saka akatambura kwemakore mana mukugadzirisa zvehondo asati aurayiwa. Akanyora nhetembo dzakawanda ari mujeri uye rimwe remashoko ake akakurumbira "Hakuna kubva panguva yekuuya kwenguva yakapukunyuka rufu, dai kuvimbika kwangu nokusingaperi kuchivhenekera zvinyorwa zvenhoroondo".
Iyi katatu mukombe yenyika yakanga yakabikwa kuva mutariri wejeri mutema uyo aibvawo kuJiangxi province (江西省) uye Wen Tiansiang kumba kwaiva muLuling, kuGeanxi Province. Saka mutariri wejeri akanga ane ushamwari naWen Tiansiang uye akayemura kuvimbika kwake saka akamugadzirira kudya isina zvigadzirwa zvishoma. Yaiva nekapu imwe yeitapu rewaini, imwe kapu soy mucu uye imwe kapu yemakungu kuti inyore nyama yeWen Tiansiang kwekudya kwake kokupedzisira asati aurayiwa. Saka iyi yaiva imwe yenhau dzakakurumbira kubva kune ichi chinonaka chikafu chinokudya.
MuTaiwan, katatu mukombe wekuku yakashanduka mune imwe kapu yejisi rewaini (unogonawo kushandisa Shaohsing rice waini), imwe kapu ye soy sauce uye imwe kapu yemafuta eesame yakagadzirwa. Kunhuhwira uye kunwa kweiyo mukombe mitatu yenhove ndeyemwari chete. Izvo zvimwe zvinosanganisa zvinoshandiswa muThai basil uye ginger. Kana iwe usingakwanisi kuwana chibato cheThai ipapo iwe unogona kushandisa basil asiya asi kunyange Amazon zvino inotengesa basil yakachena paIndaneti kuitira kuti iwe uwane kukwanisa kuiwana. Ichi chikafu chinonakidza zvakasiyana zvakasiyana kana ukashandisa basil chaiyo asi icharamba ichidya zvinonaka. Ndinokurudzira kuti ushandise huwandu hwakawandisa hwebasil hunoshandiswa pakudya iyi.
Paunenge uchipisa mafuta eesame yakasanganiswa usingashandisi zvakanyanya kupisa kuti ubike. Izvi ndezvokuti mafuta eesame yakashambiswa nyore nyore kupisa saka tora nguva yakawanda kupfuura yekugadzirira kubika. Imwe nheyo yekubika kubika iyi ndeyekuedza kucheka ginger yakaonda uye yakashata. Ginger iri nyore kupisa uye kupisa iyo inowedzera kunwa kunorwadza kudiro zvakangofanana nemafuta eesame yakashambadza kuva munyoro kana uchibika ginger.
Chimwe chinhu chinonakidza pamusoro pekudya iyi vanhu vechiChinese vanotenda kuti chaicho chaicho chakanaka kune amai vakangoberekwa. MuChina chimiro chinotendwa mafuta eesame yakagadzirwa uye ginger inogona kubatsira amai vakangoberekwa nekuporesa muviri uye zvinotendwa kugadzirwa nesamea mafuta kunogona kubatsira zvipfeko zvechizvaro uye kunatsa chibereko.
Sezvo ini ndisiri nyanzvi yezvoutano ini handigoni kukuudza iwe kana iri 100% yakarurama kana kwete. Kana uri kufunga kugadzira chikafu ichi asi iwe unenge uchiyamwisa, unogona kushandiswa usingashandisi doro rewaini panzvimbo yewaini yewaini yewaini.
Zvamunoda
- Zvisungo:
- 8 ounces chicken (4 huku makumbo kusanganisira chidya, de-boned)
- 10 clove garlic (ingovadzora)
- 6 mavara ginger (akachekwa zvishoma)
- 1 chilli pepper (yakatswa)
- 1 basil maoko (Thai basil)
- Seasonings:
- 1/2 mukombe soy sauce
- 1/2 mukombe wejisi rewaini
- 1/2 mukombe sameamu mafuta (yakashambiswa)
- 1 teaspoon shuga (Ndinoshandisa demerara shuga)
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Maitiro:
- Kupisa wokwi newaini yakasvibiswa nesame uye fry ginger kusvikira ginger raoma.
- Wedzerai huku makumbo uye simbisa-fry kusvikira nyama inoshanduka chena muvara.
- Wedzera garlic, chizi uye zvose zvinokonzera uye tivhare muvakidzani kuti simmer chika kwemaminitsi gumi nemashanu kusvikira mutsva wanyura.
- Wedzera basil uye simbisa-fry kune mamwe maawa makumi maviri. Isa chika pahote uye ushande nemucheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 35 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 47 mg |
| Sodium | 1,925 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 21 g |