Nzira yeThai yakaoma Bhengi Rubha

Kutsvaga bbq yakanaka yakanaka iyo iri nyore zvakare kuita uye ine utano zvakare? Edzai Bhabhadha iyi yeThai Rub! Kufanana nechetsika ye Texas inoputika, kunze kwekuti ini ndawana iyi-yakafuridzirwa bbq rub kuti ive nani, nekuda kwezvimwe zvinonhuwira uye zvinonaka. Dutu rinopa nyama chivara chakaisvonaka, nepo garlic uye cayenne spice zvinhu kumusoro. Inoshanda nemhando dzose dzenyama, kusanganisira hove, huku, uye bbq nenyuchi. Ita bhaketani guru uye uichengetedze mumudziyo uri pa-countertop yako, uye izvi zviri nyore asi zvinonaka bbq rub zvichakuchengetedza iwe nguva yose yechando!

Zvamunoda

• 2 tbsp. garlic powder
• 1.5 tbsp. turmeric
• 2 tbsp. shuga
• 3 tbsp. cornstarch
• 1/2 kusvika 1 tbsp. cayenne pepper (sarudza maererano nezvinodikanwa iwe uchida)
• 1 tbsp. pepper mutsvuku (kana 1/2 tbsp mutsvuku)
• 2 tbsp. munyu

Nzira Yokuita Izvo

1. Itai zvose zvinoshandiswa pamwe chete mumudziyo muduku kana mukombe.
2. Fuka pamusoro pekoko, hove, nenyundo, kana imwe nyama iwe unoda bhayiko. Shingairira kana kupwanya mupfu muviri. Zano: Nokuwedzera kwemanyowa: Shandisai punikiyoni kana maviri emafuta emichero pamusoro penyama pakutanga, muchiiunganidza pamwe chete pamusoro pevhu. Zvadaro wobva wawedzera barbecue rub, uchisungirire kana kuikanda mukati menyama kana ganda.
3. Bhengi / grill nyama kana hove kusvikira yabika.

1. Kana uchida, shandisa iri iri nyore kwete-kubika Thai sauce yakaparadzirwa pamusoro (kana kuti inoshandiswa se sauce dipping). Ingongoridza pamwe chete:

• 1/4 mukombe fresh lime juice
• 2 Tbsp. tsvuku tsvuku
• 2 Tbsp. hove yehove (kana kuti inotsigira 2.5 Tbsp soy sauce)
• 2 Tbsp. shallots kana eii yepepuru, yakanaka
• 1/2 tsp. cayenne pepper
• Itirai, ezvo itavira-kuedza, kuwedzera hove / soy sauce kana isiri yakasviba, kana kupfuura shuga kana spice kana uchida. FUNGA!

Nutritional Guidelines (pakushanda)
Calories	42
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	1,747 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)