Vegetable Veggie Burger Recipe

Kutsvaga hutano hwakanaka, huri pasi-fat veggie burger? Iyi kamukira inoshandisa zvishoma zve tofu nemujenya uye dzakawanda zvezvigunhi kuti zvive nehutano uye huwandu hwehuwandu hwemiti yemichero. Iyi veggie burger recipe ndeyezvirimwa uye vegan.

Zvamunoda

• 3 tbsp. mafuta omuorivhi, akaparadzaniswa
• 1/2 mukombe kernels kernels
• 7 mushroom, diced
• 3 makirasiyoni (magirai eiii) akadonhedzwa
• 1/2 tsvuku tsvuku tsvuku, diced
• 2 clove garlic, minced
• 1 tsp. kumini
• 1 karoti, grated
• 1 mbatata duku, grated
• 1/4 mukombe
• silken (soft) tofu
• Munyu uye pepper kuti toravira
• 1/2 mukombe chingwa chingwa

Nzira Yokuita Izvo

1. Mune blender kana purogiramu yezvokudya, kushandura tofu kusvikira yakasviba uye kuisa parutivi.
2. Sautee zviyo, mushroom, scallions uye bell pepper mune imwe puniji yemafuta kwemaminetsi matatu kusvika ku5. Wedzera kariki uye kumini uye gadzirira imwe imwe miniti.
3. Bvisa kubva kupisa uye uwedzere karoti, mbatata, tofu, munyu uye pepper. Wedzera chingwa chikafu kusvikira musanganiswa unobatana pamwechete. Iwe unogona kunge uchida zvishoma kana zvishoma pane hafu yekapu.

1. Ita musanganiswa mukati uye refrigerate kweawa imwe chete.
2. Itai zvinosara mafuraji maviri emafuta eorivhi uye gadzira imwe neimwe yepamusoro kusvikira burgers veggie yaitwa, anenge maminitsi matatu kune rumwe rutivi.

Onawo: Mamwe mapeji akareruka: Fat-free, gluten-isina, pasi-calori nezvimwe!

Usakanganwa iwe unogona nguva dzose kutarisa kuburikidza nezvose zvinomera zvinomera pano , kana kuti zvose vegan recipes pano .

Nutrition Facts:
Rimwe veggie burger patty rinopa zvinosvika:
Maoriro: 153, Makorikiti anobva kuFat: 73
Zvose Mafuta: 8.1g, 12%, Mafuta Akazara: 1.1g, 6%
Cholesterol: 0mg, 0%
Sodium: 129mg, 5%
Zvose Mahydrohydrates: 17.5g, 6%
Dietary Fiber: 2.4g, 10%
Zvokudya: 2.7g
Puroteni: 4.1g
Vitamini A 33%, Vitamin C 47%, Calcium 5%, Iron 8%, Kubva pakudya kwekoriori ka2000

Zvimwe Veggie Burger Recipes :

• Tofu Veggie Burgers
• Easy Potato Veggie Burgers
• Black Bean Veggie Burgers
• Mushroom uye Bean Veggie Burgers
• Meaty TVP Veggie Burgers
• Mamwe mapoka ezvipfumene

Nutritional Guidelines (pakushanda)
Calories	263
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	6 g
Cholesterol	0 mg
Sodium	532 mg
Carbohydrates	37 g
Dietary Fiber	6 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)