Iwe unogona kugadzirisa kupisa mune iyi tsvina yakaoma nekuchinja chiyero chepayipi cayenne inoshandiswa. Iyi inonhuwira inonhuwira inosanganisa nechinongo chekupisa kunoshanda zvakakwana sechinangwa-chinangwa chemarudzi ose ebhebhe.
Zvamunoda
- 1/4 mukombe paprika
- 2 tablespoons munyu
- 2 tablespoons shuga
- 2 tablespoons
- tsvuku tsvuku
- 2 tablespoons kumini
- 2 tablespoons chili pfu
- 2 tablespoons mutsvuku
- 1 tablespoon
- cayenne pepper
Nzira Yokuita Izvo
Sakanidza pamwe chete uye uchengetedze mumudziyo usina kudzivirira. Shandisa chero ipi zvayo yakagadzirwa yenguruve, nyuchi, kana nkhuku. Inoita 1 cup. Izvi zvinonwiwa zvinoramba zvichisvika kumwedzi mitanhatu kana zvakachengetwa mumudziyo usina kudzivirira kunze kwechiedza chakanaka (chiedza chinokonzera zvinonhuwira kuti urege kurasikirwa uye ruvara).
Shandisa izvi zvinoshandiswa zvakananga kumativi ose ezvokudya. Rega kugara pane nyama, yakavharwa, kusvikira pane asi kwete kupfuura awa imwe usati watanga kubika.
Izvi zvinobvumira kuti munyu usvike mukati memhuka uye pamwe chete kugovera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,616 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |