Unofanirwa here kuderedza tuna yako yekushandisa?
Hazvina mubvunzo kuti uri kuwana mitsva yakavhenganiswa pamusoro pe tuna, iyo hove yemvura yerinyu inogona kutarisa chero kupi zvayo kubva kuhupamhi kubva kumativi mapaundi mana kusvika kumazana mapaundi 1,500, zvichienderana nemhando. Kunyange zvazvo hurumende yeUnited States mirayiridzo inokurudzira kudya maitiro maviri ehove pavhiki, hove inogonawo kuva nemafuta akawanda e mercury , ayo asina kunaka.
Utano Hwakanaka Hwakabva Tuna
Tuna, nokuda kwechikamu chayo, inobva puroteni yepamusoro yakange isina mafuta.
Iine zvose zvinodikamwa amino acid zvinodiwa nemuviri wekukura nekuchengetedza kwemaonda musimba. Canned tuna inogona kuva chinhu chakanaka chema- omega-3 fatty acids , ine 150 milligrams kana kupfuura pamashizha mana.
Mercury Concerns and Tuna
Panguva imwecheteyo, tsvakurudzo inoratidza kuti tuna tine mercury, iyo inowedzera mune hove huru iyo yakakwirira pamusoro pekudya. Kune vanhu vakawanda, hove haina huwandu hwem mercury kuti huve nehanya, asi kune mamwe mapoka evanhu apo inogona kuunza nyaya-kunyanya, vakadzi vane pamuviri, vakadzi vanoyamwisa, vana vacheche, uye vana vaduku. Izvozvo ndezvokuti mercury inogona kunyanya kuipa kune imwe nzira yenyoka inokura. Dambudziko racho rinomirira-kureva, zvinoreva kuti vana nevana vanoratidzirwa kune mamwe mercury vari pangozi yezvinetso. Mhezi dzinogona kudarika pakati pemukadzi nemwana wake asati aberekwa.
Kana iwe uri nepamuviri kana mukoti, unofanira kuderedza kushandiswa kwako kwehuna, uye kana uine mwana kana mwana muduku, unofanira kukwanisa kuderedza kushandiswa kwemwana.
Ndezvipi Zvakawanda Zvine Tuna Zvakawanda Kwazvo?
Maererano nemitemo ya2017 kubva kuU.S. Food and Drug Administration (FDA), vakadzi vane pamuviri kana vanamukoti, kuronga kuva nepamuviri, kana vacheche nevana vaduku vanofanira kunyatsodzivisa marudzi manomwe ehove dzinonyanya kuwedzerwa mu mercury: shark, swordfish, mambo mackerel, marlin, orange roughy, tilefish (inobva kuGulf of Mexico) uye guru tuna.
Cherechedza kuti mamwe mhando yehuna haisi pane ino.
Vakadzi nevana vari pangozi vanogona kudya kusvika maawa maviri (servings maviri) pavhiki yehove uye shellfish inozivikanwa kunge yakaderera mu mercury. Idzi dzinosanganisira tanini yemagetsi, shrimp, salmon, pollock, uye catfish. Zvisinei, vanofanira kuzvipira maawa matanhatu (rimwe rinoshumira) vhiki yeAlbacore / white tuna (makotini, matsva, kana mazaya) uye yellowfin tuna.
Canned yekakini ine zvishoma ye mercury kupfuura yakachena kana yakanyanyisa tuna steaks. Izvi ndezvokuti, kazhinji kutaura, hove duku-iyo inowedzera zvishoma mercury-inokonzerwa nemakwenzi, apo hove huru-iyo inowedzera mamwe mercury-inoshandiswa kune tan steaks. Uyewo, tuni yakasviba yakasviba ine zvishoma pasi pemvura yakasviba yakawanda yakasungwa (inozivikanwa seAlbacore tuna).
Chinokosha ndechokuti, tuna (sezvakawanda zvinhu) zvakanaka muhuwandu uye kwete zvakanaka zvakanyanya. Kana iwe uchifarira tini, iwe unogona kuisanganisira sezvokudya zvine utano mukudya kwako. Ingova nechokwadi chekuti usanyanya kudarika, kunyanya kana iwe ukawira kune rimwe remapoka ari pangozi.
Zvinyorwa uye Kuverengazve
- > Nzvimbo Yekudya Zvokuchengetedza uye Kushandiswa Kwezvokudya. "Vavengi - Kudya Nehove: Vakadzi Vabereki Nevabereki Vanofanira Kuziva." US Food and Drug Administration Pamba Peji , Chirongwa Chekuchengetedza Kwekudya uye Kushandiswa Kwezvokudya, www.fda.gov/Food/ResourcesForYou/Consumers/ucm393070.htm.