Iyi yehutano yemapatata yakaderera mumafuta, zvinodhaka uye vegan uye zvachose isina mukaka.
Mazamu epepalloped inove yakakonzera chikamu chekudya. Kana iwe uchida scalloped mbatata asi unoda hutano hwakanaka, huri pasi-mafuta, wadii kuedze vegan uye dairy pasina? Zvichiri kunakidza, ndinovimbisa! Anowedzera bonus? Kungofanana nemafuta evegan ose, mapapatayi aya akave necholesterol-isina! Pamusoro neine vegan margarine kana zvimedu zvechingwa kana zvichida, uye zvichida kugunzva garlic munyu, kana uri chinhu chakafanana neni!
Kana uchida kamukira uyu kuti uve gemen-isina, iwe unogona kuisa pasi yeupfu husina gluten muupfu hwemazuva ose. Zvimwe zvose zvinokonzera ndeye-gluten-isina.
Zvamunoda
- 1/4 mukombe vegan margarine (yakanyauka)
- 6 tablespoons upfu
- 1 teaspoon munyu
- 1 teaspoon pepper
- 6 midzi midzi mbatatisi (yakatsetseka)
- 1 onion (yakagadzirwa zvakanaka)
- 2 makapu soy mukaka
- 1/4 teaspoon paprika (sprinkle)
- Kuzvishongedza kwekuzvidira: mapurosi eparsley kana zvinyorwa zveparsley itsva (yakasarudzwa, asi yakanaka kana uri kubika vamwe)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika ku 350 degrees.
- Shandisa zvishomanana zvevirganine marinini kuti urege kunya mafuta 9-inch square square baking pan.
- Isai furasi mune imwe mbiya uye wobva wawedzera munyu uye pepper, zvichikurudzira kubatanidza.
- Itai 1/3 ye mbatata yakakanyiwa pamwe nechepasi pekapu yakagadzirwa, inoteverwa ne 1/3 yeeiiii, 1/3 yemargarine yakasara, uye hafu yefurawa.
- Dzokorora izvi zvakasara ne 1/3 yemapatatisi, 1/3 yeeiii, 1/3 yemargarine uye upfu hwakasara. Pamusoro peizvi pamwe chete nemamwe mbatatisi, anyanisi, uye margarine.
- Dururirai mukaka we soy zvishoma nezvishoma mupinde. Inofanira kusimuka kusvika kungovhara kumusoro. Uye pakupedzisira, shandisa mapuripi kumusoro.
- Isa gango muchoto uye gadzirira 1 1/2 kusvika 2 maawa, kusvikira mbatatisi iri nyore uye mukaka wakaoma. Gadzirira na parsley uye mushumire.
Fadzwa nehutano hwakanaka hwemazambatata!
Iyi mitsetse yakagadzirirwa mapirazi emapatata yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |