Traditional Flapjack sezvatinoziva zvakakurumidza uye zviri nyore kuita (pasi pemaminitsi makumi matatu). Izvo zvinokonzerwa netirayi yakakura uye inowana nzira yayo yezvokudya zvemasikati, mapikiniki, patiyiti yetii, sechikamu cheTaa yeMasikati - muchokwadi flapjack iri pose pose.
Dzimwe nguva iwe unogona kuda jazz up keke iri nyore, zvichida kune imwe nguva inokosha kana kuti kungoita shanduko. Izvi zvinotapira zvinodhura zvishoma kudarika maitiro echidimbu sezvazviri mune zvigadzirwa zvinonakidza - ginger stem.
Izvo zvandinoda pamusoro pekodzero iyi hazvina kunyorwa mumabwe; Wedzera ginger kana kuti zvishoma nezvishoma maererano nekuravira kwako. Iwe unogonawo kuwedzera mune michero yakawedzerwa kana uchida, uye wakaomeswa cranberries ndiwo zvichemo sezvaanofananidza zvakanyanya ne ginger.
Kana iwe uchivhiringidzika uye uchifunga kuti flapjack ipascake, zvino tarisa mhinduro pane mhinduro, zvingonyanya kuvharana- Chii chiri Flapjack?
Zvamunoda
- 3/4 kapu / 200 gm unsalted batare
- 6 tablespoon dorosi yegoridhe (kana kuti mashizha ezviyo)
- 2 makapu / 330 gramu
- porridge oats
- 1 pinch munyu
- Zvidimbu 4 zvimedu ginger (zvinenge zvasarudzwa)
- 4 tablespoons stem ginger syrup
- Optional: zvibereko zvakaomeswa
Nzira Yokuita Izvo
Preheat oven kusvika 180 ° C / 350 ° F / Gasi 4- Butter 23cm x 33cm / 9 "x 13" kubika tin. Rongedza pasi pasi necheki yekubheka.
- Isai Gorosi Yakasviba uye bhotela muhombodo uye kupisa zvikuru zvinyoro. Inononoka zviri nani sezvo iwe usingadi kupisa sirasi. Kamwe chete bhotela rinokurudzira pamwe chete chaizvo.
- Isai oats muhomwe huru yekubheka, kuwedzera munyu uye kudira pamusoro petirasi uye musanganiswa wetirasi. Ita kuti musanganiswa uyu aite zvakanaka kunyatsoita kuti oats akavharwa zvakanaka.
- Wedzera ginger yakagadzirwa, iyo sirasi uye itaizve zvakare, ino nguva yekuita kuti ginger igoverwe zvakafanana.
- Dururirai musanganiswa muatini yakagadzirirwa uye muparidze susng a spatula kuti muve nechokwadi chokuti pasi iri.
- Bika muhvini yekare inotanga kuputika kwemaminitsi makumi maviri kana makumi mana kana kuti kusvikira bhuruu yegoridhe. Bvisa kubva muchoto apo flapjack ichiri zvishoma zvishoma.
- Isai tini pamucheka wekunaya kupisa uye ucheke ruzha muzvikwere uye uende muchitini kusvikira utonhora zvachose.
Chii chingave chiri nyore?
Zvimwe zvipi zveChechi yeRapapjack Recipe
Iropepeti iri pamusoro apa inoshandiswa nehuwandu hwemashoko echekare , asi panewo dzimwe nzira dzakawanda, dzakawanda - dzinogadziriswa chete nemafungiro ako.Zvishoma zvandinoda ... Kokoti Flapjack - shandisa zvakaenzana zveyats uye uwedzere mune 2oz / 55g yekodonti inogadzirwa uye uenderere nemapapiro ari kumusoro.
Apricot uye Honey Flapjack - mutsva wakagadzikana kupfuura chidimbu chechigadzirwa. Gadzira uchishandisa 3½oz / 100g bhotela ne 3oz / 85g shuga tsvuku yakasviba uye 3 tbsp uchi, oz 12 oz / 350g yakasanganiswa ne 3½oz / 100g yakaomeswa apricots, yakagadzirwa zvakanaka uye 1 bhanana shoma, yakasvibiswa.
Nutsu nembeu - kuwedzera 2 tbsp yakasanganiswa nutswe uye 2 tbsp yembeu yakakanganiswa yakadai semakungu uye / kana kuti sunflower kumusanganiswa wekutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 16 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |