Zvizhinji zvakasiyana zvikuru pakati pemarudzi akasiyana-siyana
Mhepo yepamusoro inzvimbo yepanyika yemamiriro ezvinhu epanyika, uye kuvapo kwayo kunowedzerwa nemabasa evanhu. Mhepo yemhepo inenge iri mumhepo, mvura, uye ivhu renyika. Hove inobata mercury mumvura, uye kana iwe uchidya, iwe unotora iyo, zvakare.
Kudya zvokudya zvekudya kunokurudzirwa sechikamu chekudya kwakanaka. Zvokudya zvegungwa zvinowedzera omega-3 fatty acids, high-quality protein, uye mikana yakawanda. Uye yakaderera mumafuta akazara.
Izvi zvose zvinobatsira, uye kuwandisa kwezvokudya zvegungwa kune utano hwakanaka kune kudya.
Asi kunenge hove dzese dzine zvinyorwa zvinenge zvakawandisa zve mercury, uye kunetseka pamusoro peiyi nyaya kunopera pamusoro pezano iri. Ngozi ye mercury poisoning ndeyechokwadi kana iwe ukadya hove dzakawanda, kunyanya hove dzine mazinga akawanda e mercury.
Vakadzi vanogona kuva nepamuviri, vane pamuviri kana vanamukoti, vacheche, uye vana vaduku vari pangozi zvikuru nokuti mercury inotyisa kune mwana ari kukura uropi uye nherera, ichiti Food and Drug Administration uye Environmental Protection Agency. Aya mapoka anofanira kunyanya kuchengetedza hove dziri pamusoro pezvenzvimbo iyi nepamusoro-soro ye mercury uye kuderedza kushandiswa kwehove kune dzimwe nzvimbo, FDA neEPA inopa mazano. Zvakanaka kune mukadzi chero upi zvake ane makore anorera vana, kubva pamakore makumi mapfumbamwe nemaviri kusvika ku49, kuti arege kudya hove dzinenge dzakakwirira kupfuura mamwe ose, FDA inoti.
I-FDA inokurudzira kuti vakadzi vari pangozi yakawanda vanogona kudya zvokudya zviviri kana zvitatu pavhiki yezvokudya zvegungwa zvine mazinga e mercury uye imwe kushumira kwevhiki yehove uye pakati pemazera emitambo. Inoti vana vanopfuura makore maviri vanogona kuva newaini kana maviri mazvokudya zvegungwa kwevhiki. Kuenzanisa uye kufunga kwakakosha.
Munhu wose anofanirwa kuedza kusadya kudarika imwechete kana maviri yekudya pamwedzi wehove uye yezvokudya zvegungwa ane huwandu hwakanyanya hwe mercury; izvo zvinoreva kuti zvive nyore kune tambo guru.
Aya mazinga akasarudzwa neDFA.
Nehove Nenzvimbo Dzakakwirira Dzemagetsi
- King mackerel
- Swordfish
- Tilefish (Gulf yeMexico)
- Shark
- Marlin
- Orange roughy
- Bigeye tuna
Hove uye Zvokudya Zvomugungwa Zvine Mid-Range Mercury Levels
- Tuna (marudzi ose kunze kwehombe uye skipjack)
- Grouper
- Spanish mackerel
- Chilean Seabass
- Bluefish
- Weakfish (gungwa trout)
- Halibut
- Sablefish
- Mabheji akaomeswa
- Rockfish
- Tilefish (Atlantic Ocean)
- Mahi Mahi
- Buffalofish
- Carp
- Snapper
- Monkfish
- White croaker uye Pacific
- Sheafshead
Hove uye Zvokudya Zvokudya Zvokudya Zvine Mhemberero dzeMercury Level
- Mvura yakachena
- Skate
- Canned light tuna (skipjack)
- American uye spiny lobster
- Jacksmelt
- Boston kana chub mackerel
- Trout
- Squid
- Whitefish
- American shad
- Crab
- Scallop
- Catfish
- Mullet
- Kuwedzera, fluke, plaice, jecha dabs
- Herring
- Anchovies
- Pollock
- Crawfish
- Haddock
- Sardine
- Hake
- Sarimoni
- Oyster
- Tilapia