Tofu inoshandiswa zvakanyanyisa uye nzira yakanaka yekucheka nyama shomanana kubva pakudya kwako. Kana iwe usati wati wanyatsopindirwa kune iyo yega yega, zvakadaro tacos inogona kunge iri ndiro inokutorera iwe. Simba tofu inoputswa uye inogadzirwa nemafuta anonhuhwirira, uye inopedzisira ichimirira pasi nenyuchi uye yakatsvaira mazai panguva imwe chete. Melty cheese, slave yakaoma, uye tangy salsa verde inopa tacos mavara uye zvinonaka. Kana iwe uri mhuka, ingosiya cheese kana kuitsinhanisa iyo ye vegan mamwe.
Kana uri kudya tacos idzi yebrunch, shumira nekutengesa mbatatisi uye michero itsva. Kana iwe uri kudya ivo kwekudya kwemanheru, shumirai ne guacamole kana bhandi kuvhara uye chips. Izvo zvinonaka zvakare seoma rakafuridzirwa tacos kana iwe uchida tacos yako ichiwedzera.
Zvamunoda
- 14 oz tofu (yakasimba, yakaderedzwa uye yakatemwa mu "cubes"
- 2 makapu coleslaw mix
- 3 makwenzi (spring anyanisi, akacheka)
- 1 tablespoon cilantro (yakasungwa, yakachena, yakatswa)
- 2 tablespoons lime juice
- Munyu uye pepper kuti toravira
- 1 tablespoon canola (kana mafuta akabatanidzwa)
- 1 ekiiii (diced)
- 1 mutsvuku bheri (diced)
- 1 muto jalapeño (finely diced)
- 3 clove garlic (minced)
- 1 tablespoon tomate paste
- 1 teaspoon cumin
- 1 1/2 mashuunikiti chili pfu
- 1/2 teaspoon paprika (kusvuta)
- 10 midzi duku yegorosi (kana 8 midzi tortillas, chibage kana hupfu)
- 1 cup cheese (Monterey, shredded)
- 1/2 mukombe salsa verde
Nzira Yokuita Izvo
- Itai kuti tofu mune imwechete yepamusoro pamadziro maviri emapepa uye kumusoro uye imwezve yakapetwa kaviri mapepa emapepa. Isa gango rinorema pamusoro kuti uvhare unyoro kunze kwe tofu. Regai kugara kwemaminitsi gumi.
- Parizvino, ita kuti urowe. Gadzirai kabichi inosanganiswa, spring anyii, cilantro, uye lime juice. Nyora nomunyu uye ukandire zvakanaka.
- Wedzerai canola kana mafuta akabatanidzwa kune chikwata chikuru uye kupisa pamusoro pepakati moto. Kana uchinge wapisa, wedzera onion uye bell pepper uye sunga kwemaminitsi matatu. Wedzera jalapeño uye garlic uye songa kweminiti imwe miniti.
- Wedzera tomato paste, kumini, chipuka chechipiri, uye kuputa paprika uye kubika, kusvongodza, kwemaminitsi 1-2, kana kusvika kusvika kunhuhwirira uye yakagoverwa.
- Wedzera tofu zvishoma pane imwe nguva, kupenya uye kuputsa tofu nemaoko ako sezvaunowedzera pane pani. Isa zvakanaka uye nguva nemunyu uye pepper.
- Ivhara kwemaminitsi mashanu, uchikurudzira kazhinji, uye kuunganidza sezvinodiwa. Kana musanganiswa uchinge wakaoma, wedzera kipuni yemvura. Iwe unoda kuti musanganiswa ufanane nemafungiro emakungwa echingwa mukoko uye mumate. Bvisa kubva pakupisa.
- Kunopisa toroti muchoto (yakafukidzwa pamusana pfuti) kana mu skillet mu batches. Wedzera kusaswa kwechizi chinotevera musanganiswa we tofu, salsa verde, uye slaw. Shumira pakarepo.