Chinangwa chekuchengetedza miti yakawanda yezvokudya yemichero ndeyekuchengeta zvakawanda zvezviyo zvinogadzirwa zvinomera zviripo, zvichiita kuti iwe urove mhuka dzakasiyana-siyana dzakagwinya uye dzinogutsa chero nguva. Zvinyorwa zvako zvekutengesa zvichaitika, zvechokwadi, zvakasiyana zvichienderana nehukuru hweimba yako uye zvekudya zvako zvaunofarira, asi iwe nguva dzose unoda kusanganiswa kwezvinhu zviviri zvekugadzirisa uye zvinonhuwira zvinowedzera nekubika zvakakosha.
Kunze kwezvinhu izvi zvidzidzo zvaidiwa kubika, iwe unogona kunge uchida kuisa pane zvimwe zvekudya kuti ubate pane kuenda, zvakadai sechingwa chakazara chezviyo zvemaswawi ezvekudya , veggie burgers kana vatsigiri venyama, soy or dairy cheese, zvinomera zvemiti, kudya kwekudya kwekudya kwekudya kwemafuro, saladhi kupfeka, michero mitsva uye zvokudya zvinotapira zvakadai sepopcorn, pretzels uye chips uye salsa. Ndinoda kuchengetedza hupfu hwehupfu hwepafurawo zvakare kuti zvive zvakanyanya kukurumidza uye zvinoputika.
Dry uye Makodheni Akakodzwa
Pasita uye mupunga ndezvokudya zvinozivikanwa zvinogona kugadzirwa nenzira dzakawanda dzakasiyana. Shandisa pfuti yehairi yakasvibirira panzvimbo yepachena kuitira kuwedzera kuwedzerwa kwezvokudya.
- Pasita, noodles
- Nyuchi, chickpeas, lentils (makedheni kana akaoma)
- Murairi kana zvimwe zviyo zvakadai sequinoa , mapira , nebhari
- TVP - yakagadzirwa nemaprotini yemichero (kana iwe ungasarudza kuchengeta imwe nyama yakanyungudutswa panzvimbo yepamusoro)
- Canned tomato
Baking Needs
Ndinokurudzira kushandisa mazai ega muzvinhu zvakabikwa kunyange kana iwe usati uri mhuka, sezvo inoramba iine zvakanaka uye inonyanya kukosha, ine utano uye inodhura kupfuura mazai.
Kana uri kuedza kubvisa shuga yakanatswa, zvinotapira mumvura zvakadai segave yegave kana kuti ruvara rutsvuku rwejisi rinokosha.
- Kukura
- Shuga
- Inotapira yemiti (maple sirasi, tsvuku yearisi mudizi kana agave yegave )
- Shizha rinotsiva (Ona zvakare: Ndima mazai emiti here? )
- Baking poda, kubika soda
- Vanilla
- Cocoa powder kana chokoti chips
Cooking Essentials
Kana iwe usati watova, iwe uchakurumidza kuzivikanwa nehuwandu hwezvivako sezvinojairika muzvirimwa uye vegan cuisine.
- Soy muto, tamari kana nyama shoyu (Ndinoda Bragg's Liquid Aminos , zvakare)
- Miso
- Tahini
- Shingai-fry sauces
- Soy margarine
- Miti yemucheka (makedheni kana mapupa)
- Itai mukaka kana mumwe musimiri wekaka
- Mafuta omuorivhi, mafuta eesame uye uye zvichida mafuta anopisa zvakadai samafuta e-canola
- Balsamic vhiniga, vhiniga vhiniga
- Peanut butter kana imwe nut butter
- Mbiriso yezvokudya
Zvinonhuwira
Zvinonhuwira ndizvo chaizvo zvinoita kuti pave nekusiyana pakati pezvokudya zvemashoko uye zvisiri izvo zvemadzinza emarudzi. Hasi zvose zvinofadza kune munhu wose, zvisinei, saka kuedza kuona kuti zvinonhuwira uye zvibatanidza zvaunoda kushandisa zvakanyanya uye zvaunogona kuita kunze. Heano zvimwe zvishoma zvinowanzoshandiswa zvinonhuwira zvaungada kuva nazvo.
- Basil
- Black Pepper
- Cayenne
- Chili powder
- Cinnamon
- Cumin (pasi kana mbeu)
- Curry
- Garam masala kana iwe uchida kubika vegetarian Indian food
- Garlic powder
- Ginger powder
- Onion powder
- Oregano
- Parsley
- Tsvuku tsvuku inoputika
- Munyu
Zvinoparadza
My favorite vegetable vegetable to keep hand is broccoli because it stores well and goes great tofu in quick swing fry pamwe nezvimwe zvandinenge ndava nazvo. Maonikisi maviri uye garlic zvinogona kupedza mwedzi kana kupfuura kana zvakachengetedzwa zvakanaka.
- Fresh mushonga
- Tofu
- Tempeh kana seitan kana mafirimu veggie veggie
- Anyanisi
- Garlic
- Lemoni kana juisi