Inonyanya kufarirwa neNorth Indians, idzi dzinonyanya kudyiwa ne yogurt yakagadzirwa uye chidimbu chako chaunoda kana chutney. Unoda kuva asina maturo here? Aaloo parathas inonaka chikafu chinonaka, chine cream kana chidimbu chesalted, yakagadzirwa nehutu!
Zvamunoda
- 5 mashizha mbatatisi (yakabikwa, yakasvibiswa, uye yakanyatsoputika)
- 2 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon cumin mbeu
- 1/2 teaspoon
- turmeric
- 1 teaspoon tsvuku yechipiri
- munyu kuvira
- 3 tablespoons makori coriander (akacheka akachekwa)
- 1 chikamu ginger (2 inches, finely grated)
- 2 makapu kupura (gorosi rose)
- 2 tablespoons mafuta yemafuta (kana kuti sunflower kana mafuta echipanola)
Nzira Yokuita Izvo
- Isa mbatata yakasvibiswa , corianderi uye kuminikita yekumini , mbeu dzekumini , marinari, poda yakasviba, munyu kunamora, coriander yakachena yakagadzirwa uye ginger gated muhomwe huru yekuvhenganisa. Bvisa zvose zvinoshandiswa zvakanaka nekukurudzira. Kana uchinge wakavhenganiswa, chengetedza kune imwe nguva.
- Ita furawa, mafuta / ghee, uye zvose zvinoshandiswa (kunze kwemvura) muhomwe huru yekuvhenganisa.
- Bvisa pamwe chete kuti uite mutambo wakaoma.
- Zvino zvishoma nezvishoma wedzera mvura, zvishoma pane imwe nguva uye ufukidze zvakanaka kuti uite bundu rinotapira, rinogona kumira. Dhavhara uye gadzika panze kweawa.
- Gurai mukanyiwa mugorofu-zvikamu zvakakosha uye mugove pakati pemaoko enyu kusvikira vanyoro uye vasina mahwendefa.
- Zvishoma zvishoma pfufura yebhokisi rinoputika kana tsvina yakachena pamusoro payo uye gadzira bhora rimwe nerimwe mu "denderedzwa" 5. Zvino tora sipuni-izere muvhenganidza mbatatisi uye uzviputire mukati mechitenderedzwa chawakangoita.Kuderedza midzi uye uuye pamwe chete Pakati pekugadzira chikwama Chengetedza mapepa pamwe chete zvakasimba kuti uvhare chikwata. Kana waiswa chisimbiso, nyora pasi zvinyoronyoro kuti ugadzikane kuitira kuti uve nehombodo yakazara.
- Chiedza kupfurikidza kupenya kwako pasi uye gadzira chikwata mu 7-8 "denderedzwa" Usanyanya kunetseka kana kuzadza kuchibuda kunze izvi zvinowanzoitika asi zvinogona kudziviswa kuburikidza nekushandisa ruoko ruduku kuti rubudise paratha. simudza kuzadza uye uchengetedze kure kana kuedza kuidzosera muparatha uye kunyorera bundu rechisimbiso Uye zvakare kana iwe uchingotanga neAaloo Parathas, usanetseka nezvekuwana zvakakwana zvakagadzikana sezvazvinotora zvishoma kuti zvibudirire.Icho chingave chimiro, chinonaka sezvakanaka! Kuti zvive nyore kubuda semapuraneti akawanda sezvaunoda, kuatora, kugadzirira kubika nechando chekunamatira mafirimu pakati peparati imwe neimwe.
- Shandisa griddle uye fry parathas imwe panguva yakafanana neiyi: Isa saratani pajriddle. Ita yekutanga flip paunoona mabhuru maduku achikwira pamusoro penhare. Pangosvika flip yekutanga, inyura mafuta akawanda pamusoro uye yapararira zvakanaka pamusoro pepatikati. Flip zvakare mumasekondi makumi matatu uye mafuta anonaya pamusoro pechinhu ichi zvakare. Iko kunopera kunoitwa kana mativi ose ari crispy uye endarama yakaonda.
- Kushumira ne yogurt yogurt uye chidimbu chako chaunoda kana chutney.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 463 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |