The Best Juice uye Smoothie Zvishandiso Kudzivisa Mazaya uye Flu

Chii chinonzi Immune System

Nhengo dzezvirwere zvemuviri yedu ndiyo yekutanga yekudzivirira kurwara.

Mune imwe nyaya yakabudiswa neChristian Prevention , zvinhu zvakawanda zvinokonzera kusachengetedzwa kwedu zuva rega rega, uye vamwe vangakushamisa iwe semafungiro asina tariro, usingaregi kushamwaridzana nevamwe, uye kunyange kutsamwa!

Zvatinodya zvinowedzera simba redu rekudzivirira muviri. Kune huwandu hwevhitamini, zvicherwa uye phytonutrients iyo inobatsira zvikuru pakuzadzikisa nekusimbisa simba rakasimba rekudzivirira zvirwere.

Chii Chakutarisa

Hezvino mishonga iye zvino inofungidzirwa inobudirira mukurwisa zvirwere nezvirwere: mavitamini A, C, E uye K, carotenoids, lycopene, mhangura, iron uye selenium. Uyewo zvakakosha zvikuru ndeye fiber, mafuta uye acid inowanikwa mumichero yakawanda uye veggies.

Uyezve, masimba edu ezvirwere anotsigirwa nemirau! Ndizvozvo. Zvibereko nemiriwo ine mavara akajeka zvakadai semiriwo yemiriwo uye pepper ndiyo yakawanda kwazvo mune zvirwere-kurwisa makemikari.

Pakupedzisira, apo iwe unogona kutora kuwedzera, tsvakurudzo yakawanda ikozvino inokonzera kusava nechokwadi pamusoro pekubudirira uye kunyange kuchengeteka kwemaipi mapiritsi emunyanzvi. Zvigadzirwa hazvina kunyatsogadziriswa nemuviri, uye zvinogona kunge zvisingabatsiri zvakanyanya kudarika zvatakafunga.

Kutanga Regai Titarise Zvibereko Zvishanu Zvakanakisisa

1. Muchero wakanaka pane pasina mubvunzo michero. Vanotakura chironga chevitamini C chakasimba, asi vanewo humwe mune mavitamini, mineral uye makemikari ose anobatanidza kuwedzera masimba ezvirwere. Zvakakosha kucherechedza kuti juri rinenge risiri kunze kwekuti kana vitamini C inogona kurwisana nehuwandu, kana kuderedza nguva yayo. Asi ine simba rinopesana nenyama, zvisinei. Michero yeCitrus, kubva kumaarangi uye mazambiringa, maarimu, marimu nemimwe yakawanda yakawandawo mune mavitamini A uye E, fiber uye flavonoids iyo inonyanya kukosha kumagadzirirwo emuviri ane utano.

1. Chechipiri, funga majikiti! Zvimedu zvakasvibirira uye zvakasviba, blubhebheri nemaswisiro hazvirevi chete mu vitamini C, asiwo vitamini E. Vitamin E inorwisa antioxidant ine simba inokurudzira masimba ezvirwere zvezvirwere kuburikidza nekugunun'una kunze kwemasimba ekudzivirira uye kushungurudzika kwezvinokonzera. Micheka yakawanda pakati pezvokudya zvose kana zvibereko, miti yemiti kana zvinonhuwira seine dzimwe dzepamusoro-soro inopikisa antioxidant. Micheka yakawanda inowedzerawo mumaprottonutrients anorwara zvirwere uye anogona kunyange kuzvidzivirira kune dzimwe nzira dzekenza!

1. Chechitatu, idya kiwi! Hazvisi izvo zvisinganzwisisiki izvi zvisinganzwisisi zvizere ne vitamini C, asi zvinowedzerawo mavitamini E uye K. Vitamini C mu kiwi michero inopfuma kupfuura maruva! Vitamin K inodzivirira muviri kubva kune dzimwe zvirwere uye inokwanisa kubatsira kurwisa kufambiswa kwevamwe marariya, pamwe nekudzivirira osteoporosis. Chiwi chibereko chinopawo zvinoshamisa zve fiber, pamwe ne potassium, mhangura, manganese uye folate.
2. Tomato ichokwadi chibereko! Iyo nyanya ndeyefurafura inowanikwa mune zvakasiyana-siyana zvemakemikari anoita sine simba rinopesana nehutachiona uye zvirwere zvekudzivirira zvirwere. Nechitarisiko chinoshamisa chevhithamini A, C, E uye K, tomatowo inowanikwa mune zvicherwa zvakadai se potassium, manganese, mhangura, phosphorus, magnesium uye iron. Asi zvinonakidza ndezvenhare yakakura yeLycopene, chigadzirwa chinopa tomato mairi avo vane ruvara rutsvuku. Lycopene yakaratidzwa kuwedzera masimba ezvirwere zvemuviri.
3. Idya mazambiringa akawanda! Kunze kwekutakura simba rine mavhithamini A, B-complex, C, E uye K, mazambiringa anowanikwa mune fiber uye minerals potassium, mhangura, iron, manganese, magnesium uye phosphorus. Izvo zvinonakidza ndeye resveratrol. Zvidzidzo zvinoratidza kuti chigadzirwa ichi chinodzivirira mwoyo kubva mumoyo wepfungwa, ine anti-kansana uye inopesana nekuvhiringidza zvinhu, inogona kukura nekureba kwenguva refu, uye inoita sekusimudzira zvakasimba masimba edu ezvirwere.

Iye zvino Ngatitarisei Miti Yezvishanu Zvakanakisisa

1. Cruciferous veggies yakafanana nekakarichi, kare, turnip, masardard yemidziyo, broccoli, maBrussels anomera, bok choy uye cauliflower ndeye 'superfoods' inopa mavhenekisi akawanda kwazvo, mineral uye phytonutrients zvinowedzera hutachiona. Ivewowo pfuma yakawanda ye fiber. Iboka iri rezvigunhi rakaratidzirwa kuita se-anti-inflammatories uye anti-carcinogens, kuderedza dambudziko reDNA, uye kunodzivirira kubva kumirwere uye hutachiona hwehutachiona. Carotenoids inodzivirira muviri kubva kune zvirwere kuburikidza nekuita semasimba anokonzera simba.
2. Zvitapira zvinotapira ndezvimwe zvinonaka zvinowedzera hutachiona. Izvo zvine zvakakura zvakakwana zvevhitamini A, uyewo vitamini C uye B-complex compounds zvinosanganisira yakawanda B-6. Izvo zvipfuma zvekudzivirira mafungiro uye beta-carotene. Nyorera mbatya dzinodzivirirawo muviri kubva kune chirwere cheshuga nezvimwe zvirwere zvakadai seBib uye colitis, uye kudzivirira kuvakwa kwekukuvadza kwesimbi inorema muhurongwa hwedu.

1. Mbeu ndiyo inonyanya kukosha yevggie yekufungisisa pakutsvaga kudya kwekudzivirira zvirwere. Chokutanga, ivo vakapfuma mavitamini C, D, B-6 uye B-12, uye mamwe maB-complex zvinowanzobatsira zvikuru maitiro ezvirwere zvemuviri. Aya mafuta akasununguka uye akaderera pasi makoriji anewo immune-boosting mineral selenium, calcium, iron uye potasium. Izvo zvinewo mhete yakakura yepolyaccharides, iyo yakaratidzwa kuvandudza zvikuru nekuchengetedza zvirwere zvemuviri. Pfungwa inokosha ndeye shitake mushroom iyo yakaratidzwa kuchengetedza maitiro ezvirwere zvezvirwere, kurwisa uye kuderedza kutonhora uye kurwara kwemvura, uye kunyange kubatsira mukurwisa tumarara yekubvisa kukura!
2. Idya sipinashi yako mutsara watakanzwa kubva pauduku uye sayenzi yakatsigira kuti amai vaiziva zvaaitaura! Sipinachi inopa pfuma yakawanda yevithamini, zvicherwa, B-complex compounds uye nezvimwe zvinokonzera zvinopesana nezvimwe zvokudya zvishomanana! Vitamini A, C, E uye K pamwe nemaminerari iron, potasium, calcium, magnesium, manganese, phosphorus uye zinc, zvose zvinobatanidza kuwedzera kudzivirira kusina zvimwe zvokudya.
3. Karoti ndeimwe mimwe yemiriwo yatakanga tagara tichikurudzirwa kuti tidye uye nechikonzero chakanaka! Kungoti, karoti ndeimwe inonaka. Iyi antioxidant yakawanda miriwo yemichero yakawanda kwazvo mukudzivirira-immune-kukurisa mavitamini nemaminerari. Iyi ikakori yekori yakaderera, mafuta mashoma uye akaderera pasi sodium veggie yakakwirira mune fiber, iyo inonyanya kukosha kune simba rakasimba rekudzivirira zvirwere.

Saka pane iwe unayo - michero yakawanda yekudzivirira muviri uye veggies zvichienderana nekutsvakurudza kwemajisi edu uye smoothies kunyanya panguva yechando uye fukirwe mwaka!