Top 8 Kushungurudza-Kurwisa Zvibereko & Veggies for Your Juice & Smoothies

Inwa blues yako nenzira yakagadzikana nemichero nemiti yakasimba zvikuru yekurwa nekuora mwoyo maererano nekutsvakurudza kwekupedzisira kwekudya. Mishonga ichangobva kuwanikwa mune imwe neimwe inobatsira kusimudzira mweya wako. Wedzera 1 kana kupfuura kune juice yako yezuva nezuva kana mapeji e smoothie. Nokuda kwemigumisiro yakanakisisa edza izvi zvakanyanya kuora mwoyo-kurwisa juice uye recipe smoothie - zvinonhuwira uye green tea kupera kunetsekawo zvakare!

• 2 kapu Blueberries
• 1/2 Orange
• 1 Mango
• 1 Avacado
• dash of Turmeric
• dash kana Match Green Tea

• 01 ye 08

  Zviyo

  Sangano reNational Institute of Health (NIH) rakaita shanduro yakawana michina muzvikoroti - blueberries, strawberries, macheri, raspberries uye cranberries inovhara makemikari muhupi hwedu kuti kuora mwoyo uye kuzvidya mwoyo.

• 02 of 08

  Pomegranate

  Chimwe chidzidzo chakawana kuti vanhu vanonwa girasi remapomegranate juisi zuva rimwe nerimwe kwemavhiki maviri vaive nekuderera kuderera uye kushungurudzika, pamwe chete neropa ravo rakaderera!

• 03 of 08

  Papaya

  Zvidzidzo zvakawana kuti chibereko ichi chine mishonga ine simba inobatsira kugadzira kemikari mumuviri wedu iyo inoderedza marwadzo uye inotipa pfungwa yekudzikama nekugara zvakanaka.

• 04 of 08

  Radish

  Kutsvakurudza kwakawana kuti marudzi ose akasiyana-siyana evirusi ane makemikari anowedzera makemikari muuropi hwedu anobudisa mamiriro akanaka zviri nani zvakadai sedopamine uye norepinephrine.

• 05 of 08

  Kuchengetedza

  Zvidzidzo zvakawana michina miviri mu avocado iyo inobatsira zvikuru mukurwisana nekuora mwoyo - tryptophan uye omega-3 fatty acid.

• 06 of 08

  Collard Greens

  Collard magidhi yakakwirira mu magnesium inobatsira zvikuru mukurwa nekuora mwoyo nekubudisa serotonin.

• 07 of 08

  Mango

  Iyi michero inotyisa inowanikwa muB-6 iyo inokurudzira kugadzirwa kwe serotonin, ine simba uye yepanyama-kusimudza chikamu muuropi.

• 08 we 08

  Citrus

  Michero yose yeirimu ine michero yakawanda ye vitamine C uye folate iyo inowedzera kubudiswa kwedopamine uye inova nehutachiona hwehutachiona.