01 of 06
Chii Chinonzi Moringa Oleifera?
Malunggay (Moringa oleifera). Salih Cheeramkulangara / EyeEm / Getty Images Malunggay ndiro zita rechiPhilippines rinonzi Moringa oleifera mazita echiChirungu ayo anosanganisira doroti mumiti uye horseradish tree. Miti inopesana nemvura inokura munzvimbo dzinotyisa uye dzisingasviki. Inodyarwa kuti ive zvokudya kuSouth Asia, Southeast Asia, Africa, Caribbean, Latin America, Fiji, Guam nePalau.
Mazita asiri echirungu mazita aMoringa oleifera anosanganisira Maranga calalu (Honduras), Cedra (Brazil), Mawonga (Cayman Islands), Chùm Ngây (Vietnam), Kelor (Java neBali kuIndonesia), Gawara (Nigeria) uye Dangap (Somalia) .
Moringa oleifera akacherechedza nyika iyo paakataura nezvehutano hwekurwisana kwake hwakatanga kutenderera mukati mewebhu. Kuzivikanwa kwayo kwakasimuka zvikuru zvokuti mashizha eMoringa akatanga kutengeswa nenzira dzakasiyana-siyana. Moringa chai uye capsules (ine mashizha ane mapfupa) yakave yakakurumbira zvikuru mushure mepepanhau rakabudisa nyaya pamusoro pokuti mumwe muzvinabhizimisi wokuJapan akawana sei kuti antioxidants, amino acids, mavitamini nemaminera muMoringa oleifera zvinogona kuporesa zvirwere zvakawanda.
Moringa oleifera haisi chishamiso chakasikwa asi chaizvoizvo inowedzera mune zvinovaka. Mashizha nemapods zvakapfuma muVithamini A uye C, calcium, niacin uye iron. Mashizha nemafodhi zvakagadzirirwa sei kubika? Dzvanya chibatanidza ku peji mbiri.
02 of 06
Inoita Moringa Oleifera Mashizha Kubika
© Connie Veneracion Mazai eMoringa anotengeswa achiri kusungirirwa kune zvidimbu. Iyo mapepa ane simba rakawanda kuti adye uye inofanira kurasirwa. Kuti aparadzanise mashizha kubva kumatekwe:
1. Kubata tsinde neruoko rumwe, zvisingabatanidzi pakati pezvinyorwa uye chigunwe chechimwe rutivi chikamu chakaoma chedu.
2. Nechirwere chimwe chinyararire, shandisa forefinger uye chigunwe chemukati kuburikidza nehurefu hwesita kuti ubvise mashizha.
3. Bvisa mapuranga. Sungai mashizha uye wedzerai muhari.
Sei uchisuka mashizha mushure mekunge abviswa kubva kumatekwe? Nokuti zvakaoma kutema mapepa pakati peminwe kana yakanyorova.
Dzvanya chibatanidza kupeji yechitatu kuti uwane mirayiridzo yekugadzirira maModinga pods pakubika.
03 of 06
Kubika Moringa Oleifera Pods
Anofara nyika inofara / Amai Open / Getty Images Apo Moringa pods iri duku uye ine nyoro (inenge yakasvika masendimita matanhatu murefu), iyo pods yose inodyiwa. Panguva iyi, mbeu idzi duku uye pods pachavo hadzisi fibrous. Iyo inogadzirwa nenzira yakafanana seyetani nyemba.
Chengetedza uye usarure zvigaro zvose, ipapo gura mapodhi munzvimbo yakatarwa.
Moringa pods iyo inoshandiswa muThai mucheki wemucheka keang som , Ilocano (imwe nzvimbo yekudyara kumaodzanyemba kwePhilippines) dinengdeng uye dzakasiyana-siyana zvinonhuwira kuSouth Asia.
Ko zvakadini nemapods akakura? Ko vanogona kugadzirira uye kubika nenzira imwecheteyo here?
04 of 06
Zvokudya Mbeu dzeMoringa
dangdumrong / E + / Getty Images Sezvo Moringa pods yakakura, inowedzera uye yakawanda. Vamwe vanobika vanongovabika kwenguva refu. Imwe nzira ndeyekuparadzanisa pods, kupura mbeu uye kubika mbeu pasina pods.
Dzorera pod neminwe yako kuti ugadzire mukova. Isai chigunwe chenyu apo podhi yakange yavhurika yakavhara chigunwe chemuviri wako kuburikidza nehurefu hwose hwepod kuti uchitsemura zvachose zvakakwana.
Gadzirai mbeu nemupuni. Blanch kana kuvhara mbeu nemvura inopisa kuti ubvise firimu inonamatira inovafukidza. Ika mbeu iyo sezvaunoda mapepa matsva kana nyemba. Kureba kwe nguva yekubika kunoenderana nekukura kwembeu.
05 of 06
Kuwedzera Mazai aMoringa Kuti Asvike Zvokudya
© Connie Veneracion MuPhilippine, nzira inowanzogadzirwa yekubika mazai eMoringa ndeye kuwedzera kune soupe ndiro. Chikafu chinokonzerwa nemafuta chaiyo chinotanga nekuisa maruva (shallots, ginger uye garlic zvinowanzobatanidzwa), kuwedzera nyama, huku kana maruva kunzvimbo, kudira mvura yakakwana kuti ifukidze, kuwedzerwa nguva ( hove yeuhove inenge nguva dzose yakasarudzwa) kunyaidza nyama, hukuku kana hove kusvikira zvese zvapera. Nemhaka yokuti mashizha aMoringa haatore nguva yakareba yekubika, inowanikwa mubhoti anenge maminitsi gumi nyama, huku, kana gungwa zvisati zvaitwa.
06 of 06
Nzira dzemazuva ano dzekubika nemashizha eMoringa
© Connie Veneracion Mushure mokuzivikanwa kwaMoringa oleifera kwakawedzera mukati memakore gumi apfuura, hazvishamisi kuti vabiki vakatanga kuwedzera kugadzira nekubika mashizha e Moringa.
Pachikoro chekugadzirira kubika makwikwi kwandaishanda semutongi, mumwe wevadzidzi akaita pesto naMashika mashizha. Ndakanga ndarohwa zvakanyanya nekugadzirisa kwandakasarudza kuita shanduro yangu kumba.
Mamwe mapeji emazuva ano neMashika mashizha anosanganisira burgers nemafuta eMoringa akachekwa, akachena pure Moringa sopfu uye zvinokonzera Moringa nuggets.