Iyi trinidadian corn pie casserole inogadzirwa ne-kernel corn, cornmeal, bell pepper, uye cheese. Usavhiringidzika nezita rekudya. Hapana ganda rakagadziridzwa rinoshandiswa munharaunda iyi inonaka kana kuti miriwo yemiti yemidziyo.
Zvipenga zvegorosi mumhando dzakasiyana-siyana dzinozviwana padzifura dzakawanda dzekudya kudarika maCaribbean, kunyanya paSvondo nemazororo. Nyika imwe neimwe uye mhuri imwe neimwe ine zvinyorwa zvayo uye kusiyana.
Zvamunoda
- 1 (15-ounce) inogona chibage (full-kernel)
- 1 mazai makuru (mukamuri-kupisa)
- 1/2 teaspoon munyu
- 1/2 teaspoon chena pepper (pasi)
- 8 tablespoons cornmeal (yakanaka)
- 2 ounces batare (asina kuiswa)
- 3/4 kapu eiii (diced)
- 3/4 kapu bell tsvina (musanganiswa weguru uye wakatsvuka, wakagurwa)
- Pepper inopisa inopisa kuvira
- 1 mukombe mukaka (wose, evaporated)
- 1 mukombe cheddar cheese (yakapinza, yakagadzirwa, yakakamurwa nehafu)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Dhonza uye uchengetedze mvura kubva kune inokwanisa yegorosi yose-kernel.
- Dururirai mvura yakachengetwa mumukombe wekuyeresa 1-mukombe, kana mvura isingazadzi mukombe, wedzera mvura inodziya kuti iuye nekombe imwe yakazara yemvura. Chengetedza mbeu dzegorosi.
- Dururirai 1 kapu yemvura uye evha muhomwe huru. Wedzerai munyu nemupepuru mutsvuku uye murove kuti musanganise zvakanaka.
- Wedzera chibage kumusanganiswa wezai. Ita kuti uite unhu hwakanaka uye uzvigadzire.
- Wedzera bhuruu kusvika kune imwe mupurasitiki uye isa panzvimbo yakasvibira uye urege kusungunuka. Pangosvika bhotela racho, edzai anyanisi, bell tsvina, uye pepper inopisa uye songa kusvikira anyanisi apera.
- Dururira mumukaka, simbisa, uye uuye nechisanganiswa kusvika kune chemota. Kana musanganiswa uchisvika pakubikira, pakarepo usimbise mumakona uye udzikise kupisa kusvika pasi. Rega kubika pamusana wekupisa kwemaminitsi makumi mana, zvichiita kuti upinde mukati.
- Wedzerai yakachengetwa-kernel yegorosi uye simbisai kuti musanganise. Rega musanganiswa uenderere mberi uchibika pamusiya unopisa kusvikira wauya nyore nyore kubva kumativi ehari-maminitsi mashanu.
- Bvisa pombi kubva pamoto uye svetura mukati memukombe wekusi.
- Shandurai musanganiswa kune gorosi yekubika kubika. Shatisa pamusoro uye usasese 1/2 yakasara mukombe wechizi pamusoro pemusanganiswa.
- Bika kwemaminitsi makumi matatu kana kuti kusvikira cheese isungunuka uye yegoridhe tsvuku.
- Rega kuzorora kwemaminitsi makumi matatu vasati vatema uye vashumira.
Zvimwe Chibage Casserole Recipes Unogona Kuda
- Chilean Corn Casserole Recipe : Ichi chikafu chinosanganisira nyama yenyuchi uye shredded chicken pamwe chete nekernel yegorosi, anyanisi, mazambiringa akaomeswa, maorivhi, uye mazai akaoma.
- Andean Chibage Cheese Casserole Recipe : Iyi casserole inobva kuSouth America yakaitwa neine cheeses-cheddar, mozzarella, cream cheese, uye queso fresco.
- Okra uye Corn Casserole Recipe : Iri ndiro riri kumaodzanyemba rinogadzirwa ne-kernel corn, okra, uye cheddar cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 640 |
| Total Fat | 31 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 215 mg |
| Sodium | 356 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 1 g |
| Protein | 24 g |