Ichi ndicho chimwe chezvinhu zvandinonakidza zvakanyanyisa-fry mapoka kuti ndiite mukati mevhiki. Inoda chiyero chepamusoro che nyama kupfuura chinowanzowanikwa muChina mapeji.
Inoshumira 3 - 4 sekudya huru.
Chinese Recipes Index
Zvamunoda
- 1 pound flank steak
- 1 8-ounce inogona kusunga mbatya
- 1 garlic cloves (yakagadzirwa zvakanaka)
- 1 bhinzi bheri pepper
- 2 magirai eiyoni (spring anyanisi, akacheka mu-1-inch vipande)
- 2 1/2 tablespoons mafuta ekukurudzira-kupisa (kana zvichidiwa)
- For the Marinade:
- 1 tablespoon chiedza soy sauce
- 2 tablespoons Chinese rice waini (kana yakaoma sherry)
- 1 teaspoon brown sugar
- Black Pepper kuvira
- 2 teaspoons mafuta yemafuta
- 2 maspuniki cornstarch
- For the Sauce:
- 1 1/2 tablespoons oyster muto
- 1 tablespoon dark soy sauce (inowanikwa paAsia markets)
- 2 tablespoons mvura (kana sezvinodiwa)
Nzira Yokuita Izvo
1. Dura nyama yechipfuva mukati mezviyo muzvidimbu zviduku zvakasvika 2 masendimita yakareba. Isai mombe mumombe uye uwedzere marinade zvigadzirwa imwe panguva, kusanganisa mune zvakanaka uye kuwedzera chibage chekupedzisira. Nyora nyama yenyuchi kwemaminitsi makumi maviri nemashanu.
2. Apo nyama inochengetedza nyama, gadzirai zvimwe zvinoshandiswa: Sunganisai huster sauce, mhepo yakasviba soyce, uye mvura mumudziyo muduku. Rinisa iyo bamboo inosvava mumvura inodziya kuti ibvise chero tine tanya inonaka uye idonha.
Edzai kunya garlic. Cheka bhero pepakati muhafu uye bvisa mbeu. Dzvitsai mucheka mutsvuku. Gezai mavarai ezvinyoro uye sanisai pane diagonal muzvitatu.
3. Gadzira wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 1 1/2 tablespoons mafuta. Apo mafuta ari kupisa, wedzera hafu yegariki. Ita-fry kusvika kunhuwa (anenge masekondi gumi), uye wedzera hafu yemombe. Regai nyama yenyuchi ive yakasvibiswa ezvo inokurudzira-fry pakakwirira kupisa kusvikira nyama yenyuchi inenge 80 muzana yakabikwa. Bvisa kubva kune wok uye ugadzire zvakasara zvenyama. Wedzera chiduku chemuyo wewaini kana sherry kune nyama yepamombe apo uchibika kana uchida.
4. Bvisa wow uye uwedzere 1 kikapu mafuta. Apo mafuta acho anopisa, wedzera zvakasara zvegariki. Ita-fry kwemasekondi gumi uye wobva wawedzera peputa tsvuku. Fungidzira-fry kweminiti uye wobva wobva wawedzera hove. Svetesa mvura shoma, soy sauce kana muto mutsva pamiti miriwo kana ichingotanga kuoma apo inokurudzira-kupisa. (Nguva yose yekukurudzira-kupisa miriwo inofanira kunge inenge maminitsi maviri).
5. Wedzera muto muhowe uye uuye kumota. Wedzerai mombe yakagadzirwa uye yekii yeiii inodzokera kune wok. Ita-fry kune imwe miniti kusanganisa zvose pamwechete. Shumira kupisa nemupunga.
Zvimwe zvekuChinese Chikafu Recipes
Zvimwe Kukurudzira-Fry Recipes
Main Chinese Food Recipe File
Top Beef Stir-Fry Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 90 mg |
| Sodium | 730 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |