A quick and easy vegetarian and vegan eggplant marinara recipe kushandisa mukaka we soy uye yei inotsiva. Shiripiti inodyiwa, yakabikwa, uye inoputirwa ne marinara sauce uye basil yakatsvawa.
Onawo:
Zvamunoda
- 1 eggplant
- 1/2 mukombe soy mukaka
- Evha inotsiva imwe yeii
- 1 cup cup crumbs
- 1/2 teaspoon Italian seasoning
- 1 teaspoon munyu (pamwe nekuwedzera)
- 3/4 teaspoon pepper
- 1/2 kapu yeupfu
- 3/4 mukombe
- marinara muto (kana kuravira)
- Zvaunosarudza: Basil yakatsvawa
Nzira Yokuita Izvo
Itai eggplant mu-1/2-inch mashizha akareba, mozadza zvakanaka nemunyu. Rega kugara kwemaminitsi makumi maviri, uye oshambidza uye zvinyoro zvishoma.
Pre-kupisa huni kusvika kune madigiri 400.
Svetai pamwe chete mukaka we soy neii muchinzvimbo mucheki duku kana pasi isina kudzika. Kuisa parutivi.
Mune imwe ndiro yakabatana, iyananidza zvimedu zvechingwa, kuchera kweItaly, uye munyu uye pepper.
Isai upfu muhari yechitatu kana pasi isina kudzika.
Zvishoma nezvishoma zvinosvina eggplant kuzotanga muupfu, uye nyatsodzika zvinyorwa zvese.
Zvino pfeka zvakanaka muii nzvimbo uye soy mukaka musanganiswa. Zvadaro, zvipfeke zvakanaka ne mixcrumb mix.
Isa panzvimbo yakakonzerwa kubika bhadha.
Bika muhvini kwema 25-30 maminitsi.
Shandisai nyoka yako yakabikwa yakagadzirirwa ne marinara sauce uye basil yakatsvawa, kana zvichidiwa.
Inoita mavhisi mana ezvokudya zvebhinzi uye zvakabikwa marinara.
Mamwe eggplant mapoka
Mamwe mapoka ezvipfumene