Kuzadza kwezviputi zvakanyanyisa zvakadyiwa ndeye nyamaloaf ; asi panzvimbo pokushandisa chingwa sechinhu chekutanga, tinoshandisa rice yakabikwa.
Mucheri wangu wandinoda kushandisa ndeye mudimbu wehuta shomanana uye hwakareba bhandi, asi unogona kushandisa chero mupunga waunoda, wakachena kana kuti tsvuku. Peppers yakakoshwa ndiyo nzira yakanakisisa yekushandisa yakasara mupunga.
Kana iri nyama, ndinosanganisa mombe, nyama yenguruve, uye veal, asi zvakare, unogona kushandisa nyama yose yemombe. Ini ndinoda kuwedzera kuwedzera yenguruve inounza, asi inowanzova namafuta akawanda, saka ndinoedza kuchengeta iyo 6 oz. Chero combo iyo inowedzera kusvika 1 1/2 lbs yenyika inoshanda. Iwe unogona kushandisa kunyange pasi turkey.
Pakupedzisira, unogona kushandisa chero ruvara rwebell tsvuku iwe unoda, kwete kungoita ruvara. Zvitsvuku, tsvuku uye maaramondi zvinogona kukupa zvakaputika zvepilisi zvakasiyana-siyana, uye unogona kushandisa kuiswa kwemavara.
Zvamunoda
- 6 bell peppers mune chero muvara
- 3/4 lb (340 gm) pasi nyuchi
- 6 oz (170 gm) pasi gorosi
- 6 oz (170 gm) pasi pevha
- 3/4 mukombe weiiii, yakagadzirwa zvakanaka
- 3/4 kapu yakabikwa yakasvibiswa
- 2 clove garlic, yakagurwa
- 1 mazai, arohwa
- 1/4 kapu yakasikwa parsley mashizha
- 1 tablespoon itsva
- yourme leaves
- 1 uye 1/2 makapu akabikwa mupunga
- 1 huru inogona (28 ounces) yemarato pur e e kana tomato muto
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Zadza gorosi guru nemvura uye uuye nayo kumota. Kunyange zvazvo mvura iri kupisa, senya kubva kumusoro kwepilisi uye bvisa mbeu uye membrane. Kana iwe uchida, iwe unogona kuderedza mabhodhoro epepper kuitira kuti ivo vamire vakananga.
- Kana imwe mvura isvika pamota, blanch pepper kwemaminitsi maviri, zvino ibvise kubva mumvura, uidze uye uiise parutivi. Preheat oven kusvika 350 ° F.
- Sungai anyanisi, celery, uye garlic mune zvishoma zvamafuta kusvikira anyanisi echitsvaga. Bvisa kubva pakupisa uye kuisa parutivi kuitira kuti vawane mukana wekupora.
- Mune ndiro huru, sanganisa nyama pasi neii, parsley uye 1/4 mukombe we purate purée.
- Wedzera rice yakabikwa uye anyezi-celery-garlic musanganiswa uye uyananise kusvikira zvigadzirwa zvose zvakanyatsonganiswa. Maoko ako asina maoko anogona kunge akanaka pane izvi. Nyaya musanganiswa neKosher munyu uye pevhu yakasvibirira.
- Ngwarira goroza kuzadza mukati pevhu. Iwe hausi kuda kutakura kuzadza kwacho zvakasimba, kana kuti ichave yakaoma zvikuru. Iwe unogona kushandura zvigunwe kusvika mumusara wakakomberedzwa. Gadzira pepper mubiki kubika.
- Itai kuti mashizha emuti mumasara matsva uye musvike mumucheka uye mupamusoro pemisoro yepilitiki.
- Tumira ndiro yekubikira kuchoto uye gadzirira maminitsi makumi mashanu kusvika makumi matanhatu kana makumi matanhatu kana kusvika pane imwe nguva -verenga thermometer inosvika 160 ° F munzvimbo dzepilisi yakakanyiwa.
- Bvisa ndiro iri kubva muchoto, rega pepper inotonhora kwemaminitsi mashanu uye ishumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 142 mg |
| Sodium | 194 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 8 g |
| Protein | 42 g |