Kana zvakaitika kamwechete, zvakaitika chiuru kazhinji. Wose wakagadzirirwa kuti uite makiki kana chimwe chinhu, uye ipapo unowana 1) kemucheche inoshevedza shuga yakasvibiswa uye iwe hauna kana, kana 2) iwe unayo , asi yakwegura yakashandurwa kuva yakasimba, soroga dombo.
Ndinoziva kuti zvakaitika kwauri nokuti zvakaitika kwandiri.
Iye zvino, pane nzira dzekunyorovesa iyo zvidhina, izvo zvose zvakanaka uye zvakanaka, asi zvakadini nenguva inotevera, uye nguva inotevera? Iwe unoziva zvavanotaura pamusoro pekuita chinhu chakafanana nekudzoka uye kutarisira mhinduro yakasiyana, yakarurama?
Zvakanaka, panzvimbo yekuenda kusina unyengeri, unogona kuisa shuga yako yakasviba nyore nyore nekubatanidza shuga mutsvuku uye marlasses, iyo inogadzirisa chinetso chako pakarepo pamwe nezvinetso zvako zvemangwana. (Hungu, kwete dzose , izvo chete zvine chokuita nokuva neshuga tsvuku.)
Izvozvo ndezvokuti mhedziso yakakura uye yakajeka yepfungwa yatinokwanisa kutora apa ndeyokuti haufaniri kutenga shuga tsvuku zvakare zvakare . Chero bedzi uine shuga yakachena yega uye marlasses, iwe unogona kungoita iwe pachako sezvaunoda. Nenzira iyo iyo haigari kugara mukati mako mubhodhi rako uye inova dombo.
Chikonzero ichi chinoshanda ndechokuti shuga yakasvibiswa isati yakanyatsogadziriswa yeruzhinji rwemashuga mutsvuku, uye marlasses ndeyekudzidzira kwekuchenesa. Kuita shuga yakashata inongova nyaya yekuwedzera marlasses kumashure mune shuga mutsvuku-yakadai sekuinatsa patsva. Kana kuigadzirisa, chaizvoizvo.
Kunyange zvakadaro, kamukira iri pasi apa rinoshandisa imwe puniji yehututi yekombe imwe neimwe ye shuga chena, asi iwe unogona kugadzirisa huwandu hwemaslasses zvichienderana nekuti iwe unoda shuga yako yebhuruu yakajeka kana kuti yakasviba.
Zvamunoda
- 1 cup shuga
- 1 tablespoons molasses
Nzira Yokuita Izvo
- Sungai shuga nemasikesi mune imwe ndiro uye musanganise nehuni yehuni kusvikira yakanyatsobatanidzwa.
- Chengetedza mune mudziyo usina kuvhara (kana, ita zvese zvaunoda iye zvino nokuti zviri nyore).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |