Zvakaoma kutenda kuti mbatata idzi dzakabuda mumoto. Iyo mbatatisi yakabhedhi uye ovhinti-yakabikwa kuenderera mberi kwegoridhe pamwe nekikiki uye zvigunwe zveanisi. Nemhaka yekushisa kwakakwirira, nzvimbo yepamatezi inobva yendarama yakaoma uye inopisa.
Iyo mbatata haisi nyore nyore kugadzirira; havazosiyi mafuta emagalasi kumativi ako ose, uye kuchenesa mweya. Rongedza gango rekubika nemapuranga kuitira kunyange nyore kuchenesa. Kuti ucheke pamafuta, tsvina pani kana mapuranga nemusana wekubika mafuta spray uye kuderedza mafuta omuorivhi nehotela nehafu.
Iyo mbatata yakanyatsonaka. Iwe unogona kusiya anonisi kunze kana kuwedzera zvimwe zvakasvibirira zvitsvuku kana bhuru bheri pepper kune musanganiswa weOriri-style mbatata. Inzwa wakasununguka kuwedzera pepuni yemawende yakagadzirwa rosemary, chives, kana thyme kune mbatatisi, kana kuti uiwisire ne 1 teaspoon imwechete yakasanganiswa yemashizha akaomeswa. Nguva yekudya yeItaly kana nyuchi yakakosha yaizoshanda zvakanaka. Kana kuti shandura munyu pamwe newaini yakagadzirwa nemunyu kana Cajun seasoning . Kana iwe uchicheka kudya kwako kwema-sodium, shandisa mishonga isina mishonga yemarara . Parmesan cheese ndechimwe chimiro chakanakidza chokusiyana. Bvisa mbatatisi ne-1/4 kapu yeParmesan cheese pakarepo pavanenge vachibuda muchoto.
Ikoseti inoda kuwedzera yakagadzika yakabheka mbatatisi , asi inzwa wakasununguka kushandisa mbatata yakatsvukuruka, Yukon Gold, minwe, kana mamwe mazambatata. Mbatatisi yepepuru (yose kana chikamu) inogona kuwedzera ruvara kune imwe ndiro uye inoita kuti inakidze.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons butter
- 3 pounds kubika kubika (russets kana Idahos)
- 1 guru eiii
- 3 makuru cloves garlic
- 1/2 teaspoon kosher munyu (kana kutora)
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
- 2 tablespoons minced parsley (itsva)
Nzira Yokuita Izvo
- Isa nzvimbo yacho mujinga muzasi.
- Preheat oven to 450 F.
- Gadzirai mafuta nemafuta muhomwe huru yepamusoro yakagadzirwa. Isa iri muchoto kusvikira bhotela ranyunguduka.
- Gadzirai mbatata uye mucheke mu-cubic-cubic cubes kana kuti wedges maduku.
- Gadzirai anyezi uye mucheke hafu. Cheka hafu imwe muzvikamu zvina.
- Mince the garlic.
- Saronga mbatatisi, eiii chunks, uye garlic mu pani uye simbisai zvishoma kuti mupfeke nefuta uye mafuta.
- Inyorera mbatatisi muvheni yepakutanga kwemaawa anenge, kana kusvika kusvikira dhandi yegoridhe uye inopisa. Kurudzira dzimwe nguva.
- Fukidza nomunyu uye pepper, sezvakada.
- Bvisai mbatatisi neparcedley minced musati mushumira.
Kusiyana
Bhakoni Yakabikwa Mbatata: Cook 4 mabheti ebhekoni kusvikira mutsvuku. Shandisa pamapuroti emapurasitiki uye crumble. Kuisa parutivi. Dzorera 1 kiyiyo yepuniki yebhokisi nemakumbo emabhononi. Inyorera mbatatisi (kana kuti kunze kweiii onion) uye inokanda nebhekoni yakagumburwa usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 290 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 221 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |