Yakaoma Tomato Bundu Rekudya Kwekudya Kwekudya Kwemafuro

Iyi mutsara wechingwa wekatamato yakasikwa kuti iende neni chuck yakabikwa kudya. Mvura inonaya uye inonaka inotapira tomato inoitawo kuti chingwa ichi chive chakakwana kufambidzana chero paseka yekudya, yakadai sepaghetti kana lasagna. Kushushikana uye kuve nemafuta, ichingwa chinonaka kuti uende chero ipi neipi ye omelet kana mazai echingwa. Inoita imwe yezvokudya.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchidimbu chemasvikiro, funganisa pamwe munyu, shuga, kupfupisa, mbiriso, mvura, uye tomato paste. Bhinda mumikombe 2 yeupfu.
  2. Tora poda kunze kwebhuruti. Knead mukusara 1/4 mukombe weupfu.
  3. Ivai nehadha mubiya yakagadzirwa, shanduka kuitira kuti musoro uve mafuta. Dhavhara uye ugare munzvimbo inotonhora kweinenge awa imwe kana kusvika kusvika zviviri muhukuru.
  4. Punch down. Dzokera pabhodhi uye ufukidze kwemaminitsi anenge matatu.
  5. Itai makeke muchingwa. Isa panzvimbo yekuzora 8.5 ne 4.5-inch chingwa chingwa. Dhavhara uye regai kusimuka kwemaminitsi makumi maviri nemashanu kana kusvika kusvika pahupamhi.
  1. Shamba nezai jena uye usasese mbeu dzepoppy kumusoro. Bhoora chingwa ichocho nekuita zvitatu zvinokurumidza kupera kumusoro.
  2. Bika pa 375 F kwemaminitsi makumi mashanu kana kusvika chingwa chichiridza chinoputika kana iwe uchinge uchinyorera neminwe yako.
  3. Bvisa kubva kupisa uye tora chingwa. Rega kupora pavhara kana pajira rakachena.
  4. Chingwa chinogona kuputirwa uye chisviniwe kwemwedzi mitatu.

Bread Baking Tips:

Dzidza kuti ungagadzira sei mabheji ane mazano akafananidzirwa.

Dzidza kuti ungaita sei swirl mafirimu nemifananidzo iyi inofanirwa.

Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.

Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.

Chengeta furawa zvakakodzera kuti urege kuitora.

Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.

Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.

Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.

Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.

Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.

Shandisa mvura yakabhoderedzwa panzvimbo pepombi yemvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.

Nutritional Guidelines (pakushanda)
Calories 69
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 153 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)