Mafuta eCoconut anozivikanwa zvikuru mazuva ano. Utano hwayo hwehutano hwakanyatsokurukurwa, asi kune avo vane lactose isingatauriki, iyo inobatsira yekugadzira sezvo isiri yemvura. Izvowo tarefu-yakagadzikana, zvinoreva kuti iwe unokwanisa kuzvichengetedza mukati memajeri kwenguva yakareba.
Ini ndiri kungofanana nehope yebhanana chero ipi zvayo, uye iyi ndiyo muffin yangu kokonati mafuta version. Yakasimbiswa nechechi yegorosi germ, inopa fiber uye zvishoma zveprotini.
Zvamunoda
- 4 bhanana (yakaibva)
- 2 mazai makuru
- 1/2 mukombe kokonati yefuta
- 1/4 mukombe uchi
- 1/3 mukombe tsvuku tsvuku
- 2 makapu yose-chinangwa choupfu
- 1/4 mukombe gorosi germ
- 1 1/2 maaspuni kubika soda
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F. Mutsara 16 muffin mapepa ane mapepa emapepa uye uasvikire nemasipiresi asina kukwana.
- Mash the bananas in a small bowl. Muhomwe yakasvibirira inorova mazai neforogo, ndokurova muocononut oil, uchi uye shuga yakaoma. Mune imwe midziyo yezvidimbu inobatanidza pamwe upfu, gorosi germ, kubika soda, sinamoni uye munyu.
- Bhatanidza mabhanana mumusanganiswa wezai, uye fungai muupfu hwakasanganiswa kusvikira uchanganidzwe. Dzadzai 16 muffin liners ne-batter uye gadzirai kwemaminitsi makumi maviri nemashanu.
- Kuchengetedza muffin iri muchitini pamatare ematare kwemaminitsi gumi, ezvo ubudise muffin uye upedze kunatsiridza zvakananga pamatare.
Hauna mukanini wepu? Zvigadzike muchingwa chemanyowa nechingwa necoconut mafuta uchishandisa iyi recipe !
Bhanana yakawanda inowanikwa fiber, potasium, vitamini C, uye magnesium. Izvo zvine utano hwakanaka uye hunonaka hunofadzawo mwoyo wako, kudya, uye hunogona kunyange kubatsira nekurema kwemazivi uye kuenzanisa shuga dzeropa mushure mekudya.
Ikozvino inonakidza uye ine mwana inononoka nyoka pachavo, kune nzira dzakawanda dzekuti mabhanana ave chikamu chekudya kunonaka kana kuti dessert. Kana iwe uri kushamisika kuti ungashandisa sei mabhanana okuibva pane wako, ita kuti ave muHowinendi Best Banana Bread , Mini Cinnamon-ey Banana Zvingwa , Banana Bread Pudding, Banana Cupcakes neCream Cheese Frosting, Banana Bread ne Chocolate uye Ginger Crystallized, and chocolate banana cake Kana kutozviisa mu smoothie !
Hezvino zvimwe zvinhu zvinofanira kuchengetwa mupfungwa kana kubika nekodonti mafuta, maererano naKitchn: "Nokuti inobvumira kutonhora kwakakwirira, mafuta ekotikoni inonyanya kunatsiridzira kupfupisa, mafuta, margarine, kana mafuta emiriwo. iyo, muffin inoguma, scones, kana makeke ane chiedza chaicho kune avo uye kunhuhwirira kunotapira kwakasiyana. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 56 mg |
| Sodium | 230 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |