Huru yekodini yakaomeswa chibage iyo yakarapwa neine alkaline solution (yakadai seye) kuti ibvise ganda uye girasi. Iyi nzira yekare, inonzi nixtamalization, inoita kuti zviyo zvive nyore kugaya nekushandisa kubika. Inopawo chibage chikafu chinonaka chepasiy (zvinofadza pa tamales uye maitiro edzimba) pamwe nekuita kuti zviyo zviwedzere kudyiwa uye saka zvakanyanya kuwandisa.
Yakaoma yakawanda inogona kubikwa zvizere, inogona kugadzirirwa muzvirimwa ( hominy grits ), kana kuti inogona kunge yakanyanyisa kugadzikana muzviyo zvakakanganiswa (maíz trillado). Chikafu chinoputika mumunda chinowanika muUnited States mune zvakawanda zvekudya zvekudya (Goya marashi yakakanganwa hurau inowanikwa mumhando dzose dzesimbi nemachena) asi zviri nyore kubika pane stovetop kana-kunyange nyore-mukiki chinononoka. Zvinonakidza sekudya kwekudya kwekudya kwekudya kwemanheru (pamwe netirasi uye sirasi) kana sechinhu chinonakidza chekudya (kana yakabikwa mumuto). Kana kuti, chibage chakabikwa chinogona kugadziriswa muzvokudya zvekudya kuti zvive zvakagadzirirwa masa, zvinogona kushandiswa kugadzira tamales , maaspas , empanadas , uye pupusas . Mbeu yakagadzirwa icharamba ichifuratirwa, kusvika kwevhiki imwe mufiriji uye inogona kuderedzwa mu microwave.
Zvamunoda
- 1 (16-ounce) purogiramu yakachena kana yhizha yakaomeswa homic corn (maíz trillado)
- 5 kusvika ku 6 makapu mvura, kana muto kana uchiita savory
- 1 teaspoon munyu (rega kana uchishandisa muto)
- Zvingasarudzwa: 1 kusvika ku 2 mashuputa batafura
Nzira Yokuita Izvo
Stove Top Method
- Isa chibage muhari huru kana ndiro uye uvhare nemasita emvura. Soak usiku. (Unogona kutsika danho iri, asi chibage chinotora nguva yakareba kuti ubike).
- Shandisa chibage uye uise panzvimbo yacho muhomwe huru. Wedzera makapu mashanu emvura uye munyu kana muto chete uye uuye kumimiriro pamusoro pemhepo inopisa. Dhavhara uye simmer pamusoro pekupisa kwepasi kusvikira chibage chiine nyoro, inenge 1 awa, kana yakareba kana gorosi risati raiswa. Chengetedza gorosi kakawanda uye wedzera mamwe mvura kana zvichidiwa.
Slow Cooker Method
- Isai zviyo zvakakanganiswa mucheki anononoka. Wedzera makapu mashanu emvura uye munyu kana muto. Pheka pazasi pasi kwemaawa mana kusvika mairi kusvikira chibage chiri nyoro.
Pamwe Chete
- Kana imwe gorosi inogadzirwa, inyura mubhokisi, kana ukashandisa, uye ushandise gorosi inopisa se porridge neuchi kana maple sirasi, kana seyakanaka kune imwe yega (yakabikwa nemuchu) yakarungwa nomunyu uye pepper kuti inonaka.
- Kana uri kuronga kushandisa chibage kuti uite masa ye arepas kana empanadas, bvisa chifukidzo uye rega zviyo zvive zvakanakira muhari, zvichibvumira zvimwe hunyoro kubuda sezvinoita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 392 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |