Vlada Vladic's Serbian Potato Yakagadzirwa Pepper Recipe

Iyi kamukira yeSerbian mbatata-yakagadzirwa pepper inobva kuna Vlada Vladic , uyo akaberekerwa muSerbia. Kunyange zvazvo chidimbu chechiSerbia chisingatauri tuna, Vlada anowedzera kuti aise mapuroteni muidhi, zvichiita kuti zvive zvakakosha kumhuri yake duku. Ichi chikafu chisina nyama chinokwana nguva yekutsanya seAdvent uye Great Lent.

Heino mufananidzo wakawanda wePerato-Petied Peppers neTuna.

Zvamunoda

• 1 cup cup olive
• 1/2 masvikiro akave akachekwa
• onion
• 2 nhovo dzakagadzirwa zvakasungwa celery
• 2 yakakura peeled uye shredded karoti
• 4 kusvika ku5 dzakaputika
• garlic cloves
• 1 tablespoon gungwa munyu
• 1/3 teaspoon pepper
• 5 masvikiro akaomeswa uye shredded mbatata
• 1/4 mukombe mvura kana kupfuura, sezvinodiwa
• 2 tablespoons yakasikwa parsley
• 6 midzi tsvuku tsvuku tsvuku (kana kusanganiswa kwekundu uye yero)
• 2 mashizha macredded zucchini kana yellow squash (kusarudza)
• 2 (5-ounce) makango asina kukonzerwa white albacore tuna mumvura (kusarudza)

Nzira Yokuita Izvo

1. Pisai mafuta muhope yakakura uye add eiii. Shamba kwemaminitsi 7-8. Wedzera celery uye makaroti uye gadzira mamwe maawa mashanu. Wedzera garlic, munyu, pepper, uye mbatata. Ita maminitsi gumi zvakare, uwedzere mvura kudzivirira mbatatisi kubva pakanamatira kusvika pane pani. Sakanidza mu parsley.
2. Kunyange zvazvo miriwo iri kubika muchitsauko 1, shamba tsvina, bvisa mbiru uye ubvise mbeu. Nyaya inonyoresa nomunyu uye kuisa parutivi paunopedza kuzadza.

1. Parizvino, kumiti yakabikwa, Vlada anowedzera pepper yakadonhwa pamusoro, shredded squash for flavour uye kuwedzera kukonzera kudya, uye tuna (mvura uye yose) kuwedzera mapuroteni. Sakanidza zvakanaka.
2. Ikoji inopisa kusvika kune madigiri 350. Chivhara chikafu chakadzika chekubika kubika nekubika kupikira. Zadzai peppers ne stuffing. Dhavhara uye bheka 1 awa nemaminitsi gumi nemashanu. Shumira nekisiki yakasviba uye chingwa chitsva.

Nutritional Guidelines (pakushanda)
Calories	480
Total Fat	39 g
Saturated Fat	6 g
Unsaturated Fat	27 g
Cholesterol	21 mg
Sodium	1,307 mg
Carbohydrates	20 g
Dietary Fiber	4 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)