Iyi maGermany Vearimi VeMaruva Anopararira ( Brotaufstrich mit Tomaten ) mutsara inoshandisa zvakanyanya kunyanya maitamisi matsva kubva mubindu rako, kana kuti matate iwe watoita kare.
Mitatu mitatu yaTamate yakabikwa pamwechete kuti ipe kunhuhwirira kwekunhuhwirira uye kunakidza. Izvi zvinotapira zvinomera zvinodhaka kana kuvhara zvinogona kuitwa vegan nekusiya chikamu chekurova.
Nezvikoro zvakawanda zvekycopene uye nezvimwe zvakanaka-zve-iwe zvinhu, haugone kufamba zvisina kunaka. Idya zvakananga pamusoro pechingwa kana kuwedzera mamwe magugi uye chezi kuitira sandwich yakazara, yemichero (ona mamwe sandwich mazano, pasi, mushure mekufambisa mapeji).
Kupararira senyaya iyi kunongogadzirwa nechingwa chakawanda , chiGermany , chingwa chezvipfeko kana mabheji uye zvakafanana neshoko risina kuvharwa reItaly sundried tomato tapenade pasina miorivhi.
Inoita inenge 1 mukombe German Vegetarian Tomato Kupararira
Zvamunoda
- 1/4 kapu eiii (yakagurwa)
- 1 clove garlic (yakagadzirwa zvakanaka)
- 2 mashupuni maorivhi (yakanaka)
- 1 (14-ounce) inogona kutora tomato (kana kuti tomato-kumba, yakatsvairwa, asi ichengetedze majisi, uye yakasarudzwa, kana kuti 3 kusvika 4 yakachena tomate)
- 1/4 mukombe sundried tomato (mumafuta, yakagadzirwa zvakanaka)
- 2 tablespoons tomato paste
- 2 tablespoons kurova kamu (30 kusvika ku 36% mafuta omukaka)
- Zvichida: 1/4 teaspoon munyu
- Pepper tsvina pasi kuti inwe
- 2 tablespoons basil (yakachena, yakatswa)
Nzira Yokuita Izvo
- Muchikwata chepakati pepurasitiki, songa 1/4 mukombe yakakanyiwa eiii uye 1 yakanyatsovezwa yakatsvaga garlic mu 2 maspuniki akanaka mafuta emuorivhi kusvikira zvichisvikika, kuwedzerwa (chengetedza maji) diced tomato (kana yakachena, blanched, peeled, mbeu uye tomato), 1/4 mukombe yakanyatsogadzirwa sundried tomato, uye 2 maspuniko tomate peta. Cook, kuwedzera kusachengetwa kwemanamusi matsva sezvinodikanwa kusvikira miriwo inonyorera.
- Ika pasi pasi pakasvibira. Wedzera 2 maspuniko anotema mukisi uye simudzira kuti musunge. Bvisa kubva pakupisa. Kutonhora. Rongedza nguva yekusangana uye fambisa mumapuniki maviri akaiswa bhesil yakachena. Refrigerate uye kushumira kunotonhora.
- Shumira mukati memasvondo matatu kana kupisa nemafupuni muyando-cube trays ye sandwich fillings. Iwe unogona kutora kuzadza kuti ushande mune imwe midziyo yepurasitiki, uye inonaya panguva yemasikati.
Cherechedza : Kuti uwedzere kupararira, tanga nemidziyo yako yose yakakoswa zvakanaka. Iwe unogonawo kutarisa izvi mune zvekudya zvekudya kana kuti kubhabhatidza blender, kana iwe uchida kuti iwedzere.
Zvokudya Zvimwe Zvishandisi Kutora Uturu
- Sandwich Fancy : Leftover yakabikwa nemazai, zucchini kana bell pepper zvimedu nematata zvakapararira uye zvimedu zviduku zve mozzarella kana cheki inoda pakati.
- Zvakareruka : Kungosarudzwa kwetamato kunogona kushandiswa pakati pechingwa chiduku.
- New York Style : Cream cheese uye tomato yakapararira.
- Mapuroteni : Akaoma akabika mazai ega uye tomato akapararira.
- Huru : Isa chidimbu chetatu chinopararira nechingwa, usasese cheese chekusarudza uye chifukidzo kwemaminitsi anoverengeka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |