Sipanishi cucumber saladi ( ensalada de pepino ) inzvimbo yakakwana yezuva rakanaka. Icho chiedza, chinonaka, uye chinozorodza.
Kana uchida kugadzirira chimwe chinhu nekukurumidza kana kana vashanyi vasingatarisiri vasvika, sara ino yakanaka nokuti inotora maminitsi mashomanana kugadzirira!
Zvamunoda
- 2 makomikari
- 2 tomato
- 1/2 mideji tsvuku yeonisi
- Mapeji maviri kusvika ku3 vhiniga (
- tsvuku-waini )
- 6 kusvika kune 7 maspuniji epoini (
- anopfuura mhandara yeSpain )
- Munyu (kuravira)
Nzira Yokuita Izvo
- Peel mapukisi nemiriwo peeler kana banga. Slice mumakwikwi anenge 1/8-inch width.
- Cheka tomato muzvikamu masere.
- Gadzirai zvimedu zvitsvuku zveeii muzvindori. Zvadaro, cheka zvindori muhafu.
- Isa zvose zvinoshandiswa mumudziyo wokushumira. Fuka anenge 1/2 teaspoon yemunyu pamusoro pepamusoro.
- Dururirai mapeji 2 kusvika ku3 vhiniga pamusoro pemiriwo uye mapeji 6 kusvika ku7 emafuta omuorivhi .
- Toss saladi uye inonaka.
- Rongedza zvinoshandiswa pakuita kwako.
Cherechedza : Zvakajairika kusasa mvura inotonhorera mu saladhi kana kuisa mazai echando mundiro kana iri zuva rinopisa kwazvo. Chero nzira, mvura inotonhorera inosanganiswa nemafuta nevhiniga, zvichiita kuti zvipfeke zvakanyanya kuvhara chingwa mukati!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |