Iyi nyama yezuva nezuva inogadzirwa nevhu rakaoma nenyuchi kana pasi rose. Shandisa mbatatisi yakashamba nenyama iyi, pamwe chete nematafura yakasanganiswa kana kuti iwe unofarira miriwo miriwo kuti uwane kudya kwemazuva ose emhuri.
Zvamunoda
- 2 tablespoons butter
- 8 ounces yakatswa mushwa
- 1 cup cupcake onion
- 1 kapu yakanyorova slicery
- 3/4 shredded karoti
- 2 tablespoons mvura
- 2 pounds pasi kumativi kana pasi yakaoma nyama yenyuchi (85% kusvika 90% inonamatira)
- 1/2 kapu yeupfu
- 1 1/2 maaspuni yakarungwa nomunyu
- 1/4 teaspoon yakaomeswa makasvi maonde
- 1 tablespoon itsva yakasikwa parsley kana 1 teaspoon yakaoma parsley flakes
- 2 tablespoons chiedza soy sauce
Nzira Yokuita Izvo
- Muchikwereti, shanduka bhotela pamusoro pemhepo inopisa; kuwedzera mushwa, anyezi, celery, karoti, nemvura.
- Heat to boiling; kuvhara uye kubika kwemaminitsi gumi, kana kusvika mimwe miriwo inongova nyoro-crisp.
- Muhomwe huru, sanganisira pasi nyuchi, furawa, yakarungwa nomunyu , thyme, parsley, soy sauce, uye mishonga yakabikwa.
- Sungai zvinyoro uye mugadzike muchingwa mune mafuta, ganda risina kudzika (nemativi).
- Bika nyama yenyama pa350 ° kweawa imwe kusvika paawa imwe nemaminitsi gumi, kana kusvika chingwa chisina kuchena uye chine tsvina.
Iwe Unogonawo Kuda
Savory Meat Loaf
Zvokudya Zvokudya Zvine Mushroom Gravy
Old-Fashioned Meatloaf
Kurumidza uye Yakananga French Onion Meatloaf
Yakadyiwa Meat Loaf
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 354 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 109 mg |
| Sodium | 1,027 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |