Iyi Turkey Green Chili inogona kutadza kukunda mimwe mitambo yemafuta, asi inonyatsoti inosvika panzvimbo iyo inonaka-yakachenjera. Ground turkey, green chiles, hominy, uye nyemba nyemba dzinoita muto unogutsa uye unogutsa unofadza zvakadaro vamwe vanoutumidza kuti gorosi. Uye mubairo webhonasi? Iwe unogona kuita zvinhu zvose kubva pakutanga kana kushandisa zvishandiso zvepamakona uye kukandira chinhu chose pamwe chete munenge hafu yeawa.
Iwe uchaiwana inenge yakanyanya kuwedzerwa kana ukawedzera zvimwe zvezvigadzirwa zvinosarudzwa zviri pasi apa. Zvechokwadi zvakanyanya kunaka.
Cherechedza: Unogona kushandisa shredded yakabikwa turkey nyama panzvimbo yenyika turkey, ingosimuka nhanho 1. Iyo nzira yakanaka yekushandisa yakasara turkey !
Zvamunoda
- 12 Chiri tsvuku (gorosi chidiki, mbhomba dzakakura, kana 16-oz.) Yekapu yakakangwa kana zvikamu zviviri (7-oz.
- 1 pound pasi turkey nyama
- 2 tablespoons oiri yemafuta
- 1 onion
- 1 teaspoon. munyu
- 4 clove garlic
- 1 mukombe doro (zvichida)
- 6 makapu muto (chicken kana turkey)
- 1 1/2 makapu hominy (akaomeswa, akabikwa mumvura ine munyu kusvikira achinyorova (anenge 2 maawa) uye akadonha kana 28-oz.
- 1 1/2 kapu yehairi (yakachena, yakanyorowa uye yakabikwa kusvikira yava nyoro [inenge 1 awa] kana 2 14-oz.
- For Garnish:
- Chopped
- cilantro , yakasviwa eicheni anyanisi, sliced avocado, crumbled cotija cheese (kusarudza uye kuravira)
Nzira Yokuita Izvo
- Kana ukashandisa chiles matsva, gadzira pamusoro pegasi remoto kana pasi pejira kusvikira ganda rinoputika kose. Regai ivo vagare maminitsi gumi nemashanu uye vatsanangurire; ganda rinofanira kupera nyore nyore. Bvisa shina uye mbeu uye fodya usike chiles. Zviise parutivi.
- Muhari yakawanda pamusoro pepakati-yakapisa kupisa, kubika turkey, inokurudzira kakawanda, kusvikira yabika. Bvisa kubva muhari. Pachave nemimwe michina yehuturuki yakanamatira kusvika pasi pehari; Zvakanaka, vasiye.
- Kunyange zvazvo turkey cooks, peel uye yakanaka furai anyanisi.
- Dzorerai iyo pikicha kusvika mukati-yakakwirira kupisa. Wedzera mafuta muhari. Kana kangova kupisa, wedzerai onion uye munyu. Ikaputi, inomutsa uye ichichera chero hupi hupi hwehutu hwakanga huri pasi, kusvikira anion ishoma, anenge maminetsi maviri.
- Apo nyanzvi inogadzira, inya uye inyaira garlic. Wedzera goriki kune anyanisi uye gadzirai kusvikira zvinonhuhwirira, inenge 1 miniti. Wedzera doro, kana uchishandisa, uye uuye kumota.
- Wedzerai chiles muhari uye simbisai kuti mubatanidze. Dzorerai turkey muhari uye kuwedzera muto. Uyai kumota. Wedzera homic uye nyemba. Uyai kune simmer. Chengetedza kumira zvakasimba uye rega chikabike chikabika kusvikira mavhenekeri akabatana, maminitsi gumi nemashanu.
Shingairira kupisa uye regai kudya kuti vawedzere mazvigaro avo kuti vateve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 543 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 1,962 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 19 g |
| Protein | 33 g |