Yogurt Yakajeka iShoko Rinokosha MuTurkey Diet
Ndine chokwadi kuti wakanzwa nyaya yakawanda yevanhu vekare vari pakati peAsia vanorarama zvakanaka mumazana avo. Kurarama kwavo kwenguva refu kunowanzobatana nekudya kwavo, uye kunyanya nevanowanzoshandisa ye yogurt .
Chikafu chezvokudya zvezvemamiriro ezvinhu epamusoro, kushambadza vanhu, yogurt chinhu chinonyanya kukosha muzvokudya zveTurkey zvemazuva ano zvakare. Yavhuti yakasanganiswa ndeimwe yezvinhu zvinowanzoshandiswa muTurkey cuisine uye inopedza anenge mazuva ose.
Mukati, mutevedzeri wemhuri yevana inogona kudya kusvika pamapiro gumi kana makirogiramu mashanu e yogurt vhiki.
Hazvishamisi. Yogurt inowanikwa pane imwe nguva yega yega, sehove, dessert uye kunyange sekunwa. Semuenzaniso, inoshandiswa sechikwadziro kana kuti chidimbu chechikafu nemitambo yakawanda inotyisa, yakadai seTurkish spinach uye tomato yakagadzika uye yakaputirwa ejashi yechhizha .
Vana nevana vaduku vanokurudzirwa kudya gorosi yakasanganiswa neuchi, shuga, kana michero inodzivirira. Yogurt inoshandiswawo sechinhu chakakomberedzwa uye chinokonzera kuTurkey soups yakadai se'Yayla çorbası '(YAI'-lah chor-BAH'-suh) kana kuti mapiritsi emvura soup .
Yakagadzirwa yakagadziriswa, yakafanana neyechigriki yechiGiriki inowanzosanganiswa nemiriwo yakasungwa uye magindu sezvimwe vamwe vangashandisa mayonnaise. Mufambiro wakanaka weTurkey kana 'meze' dish ndeye purslane mashizha ne yogurt uye garlic . Yogurt nemichero, pamwe nemashizha kana meuslix zvakare vanozivikanwa pakudya kwekudya mumangwanani emakore achangopfuura.
"Ayran" (ai-RAHN '), chinwiwa chinozorodza chinogadzirwa negawende yogurt, mvura inonaya-inotonhora, uye munyu inofaradza chaizvo musi wezhizha unopisa uye inonaka, inovaka muviri kune cola paunodya kudya kwakakurumbira semafuta ekudya , kana kuti 'köfte' (kuf-TAY ') .
Pre-pakakanyiwa ayran inotengeswa zvakanaka pedyo neka carbonated soft drink mune dzakawanda zveresitorendi uye zvezvitoro.
Tsika yeAran inoshandiswa kubva mudanda re'ayık '(yai-UK'), tsvimbo yakamanikana yakanamatira pasi. Pano, zvinoshandiswa zvinozununguswa pamwe nekusveta yayık mhere-mberi nekudzoka kusvikira ayran ikava yakawanda.
Yogurt yemazuva ano inogadzirwa muzvigadzirwa zvevhu, uye mhuri dzakawanda dzinoshandisa zuva roga roga dzichishandisa tsika ye yogurt uye mukaka mutsva. Zvose zvipfeko zvinotakura zvinogadzira marashi muma plastic plastic tubs kusvika 5 kilogram.
Ndakaratidza kuonga kwakadai kwega yogurt yakachena iyo ini iye zvino ndine nguva yakaoma kudya miviri inotapira, yakawanda, kunyange zvazvo inowanikwa munharaunda dzakawanda dzemaguta. Yogurt yeTurkey yakawanda uye yakasviba yakafanana zvikuru nekisiki.
Mhando dzakasiyana dzinotengeswa nehupamhi hwakawanda wekrimu kana ganda pamusoro, inonzi 'kaymak.'
Chii Chingaita Newaini Yogurt
Iwe unodedera here kana mumwe munhu akatotaurira yogurt yakajeka, kana iwe kungoziva zvisingatauriki nazvo? Kana zvimwe zviri izvo, inguva yekufunga zvakare.
Kune zvinhu zvakawanda zvakanakisisa zvaunogona kuita ne plain yogurt, iwe uchashamiswa zvechokwadi. Ndakatora kufemerwa kwangu kubva kuTurkey munzvimbo yekudya uye ndakawana dzakawanda zvinofadza, nzira dzinonakidza dzekudya yogurt yakajeka (pasina kukonzera!), Uyewo nzira dzakawanda dzekuisa mukati mimwe mabiko kuitira kuti dzive dzakanyanya uye dzine utano hwakanyanya kudarika kare.
Easy Yogurt Dip Ideas
Kanganwa nzara, yakakori yakawanda dips iwe unoziva! Yavhuti yakasviba ibindu rakakura rekuita dhipfu zvechips uye veggies. Icho chakanyanya kuderera mumafuta uye makoriyori kupfuura chero chipi nechipi chine mayonnaise kana uromu wakasviba, asi sechinhu chinotapira uye chinonaka paunowedzera maruva akasiyana nemafuta.
Shandisa pasi kana kuti kwete-mafuta yogurt uye ugoisa mazggie zvetipi uye iwe une utano hwakanaka, hwakakora uye huri hwekoriori! Mhuri yako, shamwari, uye vaeni vachakuda nokuda kwayo!
Heano mamwe mazano ekugunzva yogurt:
- Nzira yakakurumidza, yakajeka yokugadzirisa kushandisa yogurt ndeyekungosanganisa hupfu hwehudhi yakagadzikana nehutsika kana yeGreek yogurt. Italiyana uye garlic nemishonga yemiriwo inoshanda zvakanaka chaizvo.
Ingonongedza muhupfu nehutambo whisk kuti unwe. Iwe unogona kuita kuti ive yakasimba kana kuti yakaipira sezvamunoda, ingorongedza huwandu hwehupfu hwakasanganiswa.
Iyo yakashongedza saladhi ine yose munyu nezvinonhuwira zvaunoda, saka haufaniri kuwedzera chero chimwe chinhu. Rega kuvhara kwemaawa mashomanana mufriji musati mavashumira kuti mupe mavhenekeri nguva yekubatanidza. - Nzira inotevera ndeyekugadzirira kuvhara ne yogurt ndeyekubatanidza muzvinonhuwira uye kuzvidiridza iwe pachako. Dry zvinonhuwira ndizvo zviri nyore. Zvokudya zvegurisi, maonikisi anikisa, parsley mafuta, oregano, basil, dill, paprika, celery munyu - chero chaunoda.
Edza kutsvaga izvo zvinoshanda zvakakunakira iwe. Kana iwe uchinzwa kudikanwa kunoda muviri, whisk mu teaspoon kana maviri emaorivhi omuorivhi! Usakanganwa munyu uye pepper kuti uite.
- Kana uine chirongwa chekudya kana kuti blender chinogona kuchenesa, iwe unogona kuwana zvakanyanya kugadzira. Ini ndinosangana nezvinhu zvakatsva garlic, tsvuku kana tsvuku tsvina (izvi zvinogadzira mazamu akaisvonaka, feta cheese uye matsva matsva semarara, mint, parsely, uye chives.
Paunowedzera mutsva miriwo, yeuka - zvishoma zvishoma zvinoenda kure. Kana iwe uwedzere zvakanyanya, kupeta kwako kuchava zvakare mvura. Rimwe kana maviri mapepa epepper, a clove yegoriki kana sprig yemashizha nemukombe we yogurt ndezvakawanda. Zvakare, usakanganwa munyu & pepper kuti uite.