Izvi zvinozivikanwa uye zviri nyore kugadzirira Chikudya ndiro yakabva kuBritain Raj muIndia. Sei zita risingazivikanwi? Mumakore ekuma1800, mabhizimisi eBritain muIndia ainzi 'Nhumbi Yenyika,' uye Mahofisi avo aizivikanwa se 'Nyika Captains'. Nyika Captain Chicken yakanga iri chikafu chinozivikanwa pamatafura avo uye ine zita rayo kuburikidza neshamwari iyi! Chero zita ripi, iri chinhu chimwe chiri nyore uye chikafu chinonaka chokugadzirira. Ndiyo mutsara wangu waNana, ndakaziwana kubva kuna Amai vake, saka yakaedzwa uye yakaedzwa kakawanda pamusoro!
Nyika Kapiteni Chicken Curry inogona kunge inopisa kana yanyoro sezvaunofarira ... ingorongedza huwandu hwezvinyoro-gorosi zvaunowedzera. Kupwanya mavarai emuchero kunoita kuti kupisa kunopisa kudarika kana iwe uchingowedzera zvizere kana kuvhuna. Nyika Captain Chicken Curry inopedza vhiki kuitira kuti ini nguva dzose ndiite batch kaviri uye ndoita imwe kudya kwemazuva mashoma gare gare. Paunenge wakagadzirira kudya, chengetazve uye ugochera nekorianderi yakakodzwa uye iwe wagadzirira kuenda! Wedzera hombe yakasvibirira yehuzha uye ihwo hwakakwana kudya kwakakwana.
Zvamunoda
- 1 kg / 2 lbs chika pfupa, zvigurwa mu "zvikamu zvitatu
- 1 tbsp garlic paste
- 1 tsp ginger paste
- 1/2 tsp
- turmeric powder
- 1/2 tsp zvigadzika pasi pasi pepiresi
- 1/2 tsp
- tsvuku tsvuku
- Juice we1 lime
- munyu kuvira
- 5 tbsps sunflower / canola / yemiriwo
- cooking oil
- 3 maeii makuru akachekwa zvishoma
- 2 mutsva mutsvuku
- 1/2 mukombe unsalted kana muto / stock
- 1/4 kapu yakakonzwa coriander itsva kuti inakidze
Nzira Yokuita Izvo
- Isai huku, garlic uye pastes ye ginger, turmeric, pepper uye poda powders, juisi juisi uye munyu kuti unangwe, mumudziyo. Sungai zvakanaka kuitira kuti huku huve hwakajeka. Chengetedza pamusana pemaminitsi makumi matatu kuti uende marinate. Iyo yakareba iwe unoshambadza zviri nani. Ndinowanzozviita usiku huno uye ndinovhara ndiro yacho nekunamatira kuvhara uye kufara, kunyange zvakadaro izvi hazviregi.
- Ita 3 tbsps yezuva-soro / canola / yemiriwo yekubika mafuta mune ganda rakadzika, rinorema-bottomed pamhepo inopisa. Paunenge uchipisa, wedzerai zvigunwe zveanisi uye fry kusvikira zvine tsvuku dzegoridhe tsvuku muvara. Tora hafu yeeanisi yakabikwa kunze kwemafuta nechapu yakagadzirwa uye uise pamucheka wepicheni chepicheni uye ugare kunze kwekushandisa zvakare.
- Kune imwe hafu kana anonisi, wedzera 2 tbsps yakasara yewaini yako / ye-canola / yemiriwo yekubika mafuta, mavara ezvitsuwa uye marinated kana fry kusvikira nyama yakasvibiswa kana yegoridhe. Tora / kutendeuka nguva dzose kuti kudzivirira huku usapisa uye unonamatira kusvika pasi pepani.
- Kana uchinge wanyorova, wedzera muto wemukaka / muto, simmer kupisa, kufukidza uye kubika kusvikira nyama yakanyorova. Bvisa chifukidziro kubva pane pani uye eoma kakawanda chemvura / kubvisa.
- Apo girafu yakanyanya kubuda, bvisa kupisa. Gadzirai neasara, yakachengeterwa eii yakabikwa, coriander yakakodzwa uye kushumira.
- Nyika Kapiteni Chicken inonaka zvinonaka neChitatis, yakasikwa yakagadzirwa neBasmati rice uye yehudhi saladhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 682 |
| Total Fat | 35 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 209 mg |
| Sodium | 471 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 70 g |