Funga pamusoro peizvi semhando yemutauro weItaly - iyo yakafanana neyekuzivikanwa kunozivikanwa kweMexico mukuti ndiyo nyama yakagadzirwa nyama yakagadzirwa mumucheka wakawanda, wakaoma wakagadzirwa nechimwe chinhu chinoshamisa: chocolate tsvuku.
Iyi mhemberero yeTuscan inodzoka zvakare kuRenaissance uye - sezvo nyama yemhuka inogona kuva yakaoma zvikuru kuwana muUnited States - unogona kushandura chero rudzi rwemwoyo yemuviri wemwoyo (zvakadai semhuka yemhuka kana sarbit) kana, kusina izvozvo, kubika nyama kana yenguruve bundu. Kana ukashandisa mhuka yemhuka kana imwe nyama yemhuka, inofanirwa kufamba nemaawa makumi mana - pamwe nedzimwe nyama, yakadaro yakareba nguva yekufambisa inosarudzwa.
Ndiyo huru yeSvondo kudya kwekudya kunotonhorera, kana kuti inofadza kudya chikamu chikuru, uye inogona kushandiswa nekraine yakakura , mbatata yakashambadza, yakawanda yakanyanyisa mazai e noodle kana kuti pasta yakawanda sepappardelle.
Zvamunoda
- Marinade :
- 2 makapu tsvuku ine waini
- 1/2 cup cup red vinegar
- 1 iri pakati pearidhi eiii, yakasungirirwa uye hafu
- 1 karoti, kakawanda yakasarudzwa
- 1 stalk celery, yakarohwa zvakasungwa
- 1 tablespoon balsamic vinegar
- 1 bay leaf
- 1 sprig fresh thyme (kana 1 teaspoon yakaoma)
- 2 maspuniki pasi siminoni
- 2 masupuniki pasi pasi nutmeg
- 2 masupuniki pasi pasi allspice
- Stew :
- 4 tablespoons maorivhi
- 1 clove garlic, yakanyanyisa minced
- 1 ari pakati pearidhi eiii, yakakonzerwa uye yakagadzirwa zvakanaka
- 1 karoti, yakagadzirwa zvakanaka
- 1 stalk celery, yakagadzirwa zvakanaka
- 2 mashupuni akaomeswa mutsvuku pepper flakes (kana kuti kuravira)
- 3 1/2 ounces (100 g) prosciutto, yakagadzirwa zvakanaka
- 2 1/2 pounds mhuka dzomusango, kubika nyama yenyuchi, yenguruve mafudzi kana imwe nyama (ona manya pamusoro), tora 2-inch chunks
- 1 bay leaf
- 1/2 mukombe wakaomeswa prunes, yakarohwa zvakasungwa (yakapetwa mune zvishoma yemvura inodziya, iyo yakanyoroveswa zvakanaka)
- 1 tablespoon tsvuku shuga
- Zest grated ye 1 macorama
- 1 supuni 1 yakasimwa (yakaiswa mumvura shoma, yakanyoroveswa zvakanaka)
- 1 tablespoon pine nuts
- 2 ounces bittersweet chokoti (70% kakoo), grated
- Gungwa rakanaka kwazvo munyu, kuti urove
- Nzvimbo yakaderera pasi pepiresi, kuvira
- Kuchengetedza: chitsva parsley mashizha, akachekwa zvakanaka
Nzira Yokuita Izvo
For the marinade:
Muhombe huru, inorema-pasi, inounza zvose zve marinade zvinoshandiswa kumota, zvino bvisa kubva pakupisa uye urege kupora zvachose. Nyora nyama yakakoswa yakasvibirira mu marinade uye refrigerate, yakavharwa, kwemaawa 48.
Simbisa nyama nemiriwo kubva mumvura (kuchengeta marinade mvura). Kusiyanisa nyama kubva mumiriwo uye usakure miriwo uye leaf leaf.
For the stew:
Muchikwata chikuru, chinorema-bottomed kana chiDutch, gadzirai garlic mumafuta emuorivhi kusvikira zvashandura zvisingatsvaki ndarama.
Wedzerai onion, karoti, uye celery uye furai kusvikira miriwo inonyorerwa uye anyezi ari pachena, anenge 6 kusvika kumaminitsi 8. Wedzerai chilipi pepper flakes uye shandisa mamwe masekondi makumi matatu. Shingairira muprosciutto uye shandisa kwemaminitsi gumi.
Tora zvidimbu zve nyama nehomwe yepafura kusvika zvakanaka, wobva wawedzera muhari uye uchinge uchinge wanyorova. Dururira mumvura yakasvibiswa marinade uye uuye kumimota, uchinge uri pasi pehari nehuni yehuni kuti ubudise chero bhu rakasvibiswa. Wedzera jira re bay. prunes uye shuga uye dzoka kunomira. Dhavhara uye rega simmer pamusoro pekupisa kwepasi kusvikira nyama yakanyanya kunyoroka, inenge maawa maviri.
Kana nyama iri nyoro, fambisa mumucheka wemarangi, mazambiringa akaoma, mapineti, uye chocolate. Isai kusvikira chokoleti isungunuka uye zvose zvinoshandiswa zvakanyatsobatanidzwa. Edzai uye gadzirisa nguva yekudya nemunyu uye pepper, sezvinodiwa.
Shumira pamusoro pemidziyo yakasvibirira yepolenta , yakasaswa neparsley yakachena yakatswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 890 |
| Total Fat | 35 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 170 mg |
| Sodium | 257 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 7 g |
| Protein | 64 g |