Chinokosha chekudya ichi chinotapira chiri mukucheka kwetikodhi. Iyi soup haitanidzi chaiwo mashizha e curry , asi panzvimbo ye "curry powder," iyo inongova mutsara wemiti inonhuwira inopa hunova hunoshamisa pane zvakawanda zvokudya. Izvo zviviri zvakanyatsonaka nekunaka kunokonzera kwekokonti, iyo inoshanda sechigadziro chechikiki. Iyi bhisikiti inoshanda zvakanakisisa nemhando dzakasiyana-siyana dzekaroti, kubva mumvura yakadzika kusvika kuchena yakachena. Ramba uchifunga, zvakadaro, kuti ruvara rwekarroti rinoshandiswa ruchaita kuti ruvara rwekudya. Mutsara wemaruva, maruva, uye mavara epepuru zvinogona kuonekwa sediki, asi zvicharamba zvichinakidza fantastic.
Ikokodhi cream inowedzera kubwinya kunonyatsotora iyo pamusoro. Kana ukasarudza, mukaka wekakhunta unogonawo kuiswa kune imwe mukaka waanonda, zvakadai seammond kana korhew kana kushandiswa nezviyero zvakaenzana semucheka wemunyu.
Zvamunoda
- 1 pound carrots (unpeeled asi nemidziyo yabviswa)
- 4 clove garlic (unpeeled)
- 1 teaspoon
- curry powder
- Olive mafuta uye munyu yekucheka
- 4 makapu akadirwa mishonga yemucheka (kana 4 makapu mvura + 2 bouillon cubes)
- 1/4 mukombe wekodonti cream (kubva kumusoro kweaikwanisa weza mafuta akazara kakotikiti)
- Kuchengeta: Dash munyu
Nzira Yokuita Izvo
- Svetai makaroti zvakanaka kubvisa tsvina kana madota. Dya uchishandisa kicheni yakachena kana pepa thiri.
- Preheat oven yako kusvika 400 F. Isa maharasiro mune imwechete yepamusoro patafura yekubata. Gadzirai gorosi mabhuru paiyo tray snugly pedyo nemakroti. Shandisai podry powder pamusoro petiroti uye garlic kuti musapfeke. Chengetedza yakasara curry powder yekuwedzera pamagumo ekubika.
- Dzadzai zvishoma nezvishoma nemafuta emuorivhi uye mukanese munyoro nemunyu. Roast kwemaminitsi anenge 40 kusvika ku45, kana kusvika kusvika karoti iine nyoro, isina kutendeuka. Rega miriwo inotonhorera wozobvisa garlic kubva kuma bulbs uye uende zvakananga mumudziyo we blender.
- Isai karoti yakakangwa mu blender uye wedzera makapu maviri ewaini yakasimwa muto. Kuchengeta kusvikira zvakanaka. Wedzera zvakasara 2 makapu mukaka, kusara curry powder, 1/4 mukombe konazi cream, allspice uye munyu uye mutsva zvakare, kusvikira yakanyatsonaka. Tumira hopu ye 2 kana 3-quart uye kupisa zvinyoro pamusoro pepakati mukati kuitira kupisa mukati, maminitsi mashanu.
Chengeta zvasara mumudziyo usina kuvharidzira mufiriji kwemazuva mana. Kana kuti, gadzira soro yakagadzirirwa muvhara yakachengetedzwa yakachengetedzwa kwefriji kwemwedzi miviri. Kuti usvike, zvinopisa pamusoro pepakati-pasi mu 2-quart yepuu inopisa kusvikira yakanyoroveswa uye inopisa mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 7,758 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |