Izvi zvinofanira kuva imwechete yeBrithani inonakidza mahara, ini ndoga ndinoda. Zviri nyore kuita kunyanya kana iwe uchigadzira zvinonhuwira zvizvienzanisa iwe pachako.
Iyi Chicken Balti Curry Recipe inobva kuBirmingham City Council uye neBalti Triangle muBirmingham. Birmingham yakava guta guru reBrithani mushure mokunge raisvika muguta racho muma1970 nekuremekedzwa kwevanhu veguta rePakistani neKashmiri.
Bharti curry ndeyoramende yakabikwa pamusoro pemurazvo wakareba uye nyama yakasanganiswa nemafuta uye / kana miriwo inobva yabikwa zvakare nezvimwe zvinonhuwira uye inoshandiswa mumutambo wepasi wepasi. Kunyangwe kune zvikafu zvino zviri kushandisa ndiro yakakurumbira kumativi ose eUnited States, chii chinonakidza kuita pamba uye pane chikamu chemari. Usarega kubviswa nehuwandu hwezvinonhuwira, zvigadzirire iwe pachako uye iwe uchazocherechedza musiyano.
Zvamunoda
- 1 tablespoon peanut oil
- 1 onion (yakagadzirwa zvakanaka)
- 1 garlic clove (minced)
- 1 chikamu ginger (chitsva, peeled uye grated; 1 centimita)
- 2 mazamu mazamu makuru (edza zvidimbu zvakakuvara)
- 250 milliliters yemiti yemidziyo (kana nhamba yehuku)
- 1 teaspoon tomato purée
- munyu kuvira
- 1
- Bay leaf
- 1 guru nyanya (yakatswa)
- Pamusoro peBalti Spice Mix:
- 1/2 teaspoon
- Mbeu yemasitadhi (yakapwanyika)
- 2 tablespoon cilantro (yakachena, yakasarudzwa)
- 1 teaspoon
- Garam Masala
- 4 curry mashizha (akaomeswa; akaomeswa)
- 1 teaspoon palm shuga
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon sinamoni
- 1 teaspoon clove
- 1 teaspoon turmeric
- 1 kiyipuni mbeu yega nigella
- 3 green chilies (chopped)
- 4
- cardamom pods (split)
Nzira Yokuita Izvo
Inoshumira 2Unganidza zvose zvinonhuwira. Iwe uchazviwana zviri nyore kuita mhete kana iwe ukawana zvose zvinonhuwira zvakagadzirwa kare.
- Kutanga kuvhara kwekutanga unoda kupisa mafuta muhomwe huru. Kana uchingopisa asi usingafungi, wedzera mbeu shoma yemasitadhi inopwanyika, kubika kwemaminitsi makumi matatu chete, chenjerera kuti vanogona kupopota nekupfira kunze kwepani. Wedzerai onion yakakoswa, kuderedza uswa uye kubika kwema 3 - 5 maminitsi kusvika zvishoma asi kwete mavara. Zvadaro, wedzera zvose zvinonhuwira pamwe chete negori uye ginger. Iva kupisa mukati mekupisa kupisa kuchengetedza kuti zvinonhuwira zvirege kupisa.
- Wedzerai huku, shuga inokurudzira zvakanaka kuti ive nechokwadi chekuti huse inoputirwa muzvinonhuwira. Pengai maminitsi gumi muchikurudzira dzimwe nguva kuti muve nechokwadi chokuti huku kana zvinonhuwira hazvisi kupisa.
- Pakupedzisira, wedzerai muto, tomato purée, samll pin yemunyu uye shizha reba. Kurudzira zvakare uye kuderedza kupisa. Pfekai zvinyoronyoro kwemaminitsi makumi maviri kusvikira nyama yakabikwa uye ichitsiva. Pakupedzisira wedzera cilantro / coriander uye tomato, simbisa uye ubike kweminiti maminetsi matatu.
- Shandisai piping inopisa mumabhatiti ndiro nezvingwa zvewaini padivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 488 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 467 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 40 g |