Chicken Chile Relleno

Izvi zvipembenene zvinomera zvakasvibirira zvinonakidza nekunzwa kwekupisa. Iwe unogona kunyorera chiles uye kuzadza kuzadza zuva rakatarisana, wozozviisa uye ugozvibika kana wagadzirira.

Zvamunoda

• 8 guru Poblano Chiles
• 2 lbs boneless, skinless chicken
• 4 oz cream cheese (1/2 muhomwe yemapuranga)
• 8 oz queso fresco kana jack cheese (shredded kana crumbled)
• 1 teaspoon cumin
• 1 teaspoon chile powder
• 1 teaspoon munyu
• 6 mazai
• 1/2 teaspoon munyu
• 1 kapu yemafuta yekutsvaira

Nzira Yokuita Izvo

1. Roast and peel chile imwe neimwe. Kana chiles matsva isingawanikwi, unogona kushandisa makedheni akazara mairi chiles.
2. Gadzirira Kuzadza: Nyirisa kana kubika huku kusvikira wapedza. Regai chicken ifare uye ipapo shandisa zvidhori kana minwe yako kuti uzvikweze kuti uzvipfekedze. Tora mbiri dzekies dzakabikwa, tora demo uye uzvidzike.
   
   Wedzerai shredded chicken uye chiles dzakasarudzwa kune ndiro huru uye kuwedzera mumuchero cheki, queso fresco, kumini, chile, uye 1/2 teaspoon yemunyu. Shandisa hombe huru kuti urove kisikiti chese mujecha kuti utange kuikanganidza. Iwe unogona kushandisa maoko ako kuti uzviputse pamwe chete.
   
   Kana imwe nguva kuguta kwaitwa, kuisa parutivi. (Cherechedza: Unogona kuita kuzadza zuva zuva rokutanga uye urichengetedze mufiriji kusvikira wagadzirira kuishandisa.)
   

1. Zvishongo zveChiles: Isai mucheche wakakanda kumusoro kwechiri, pasi pezasi uye tsanangurira pasi kusvika nehafu kubva pasi chile. Izvo zvichange zvakagadzikana kuparadzaniswa kune rumwe rutivi.
   
   Shandisa kapu kana banga, chengetedza mbeu nemukati mutsvuku kunze pasina kubvarura nyama yenyama. Iwe unogonawo kuita izvi neminwe yako kana chikoro chiri nyore. Isa nzvimbo yekuti chicken izere mukati memuchero.
   
   Shandisa minwe yako kuti udonhe chiri kuzere nekuzadza uye kuchivhara zvishoma kuti uisimbise. Dzokorora nezvose zvakasara chizi uye kuzadza. Kuisa parutivi.
   
2. Ita Batter: Dyai mazai ega uye muparadzanise vatsvene kuti vave mune imwe ndiro uye mazhenje mune imwe. Dyairai mazai vatsvene kusvikira vasimba. Itai mazai evha mumudziyo wakasiyana nehomwe uye 1/2 teaspoon yemunyu. Zvishoma nezvishoma dururirai egg yolk musanganiswa pamusoro peii mavara.
   
   Shandisa spatula yakawanda kuti unyatsopeta mazhenje muvatsvene kusvikira vanyatsosanganiswa zvachose. Mitsara shomanana yejiki yakanaka.
   
3. Kubika maChiles: Pisai mafuta muhomwe huru pamusoro pepakati-yakanyanya kupisa. Tora chikamu udzipinde muvha yakachena yebheter, uchichenjerera kuchengeta chile chisina kumira uye usarega kuzadza kuchiza. Iwe unogona kudikanwa maoko maviri kana kusanganiswa kweforogo kana zviyo kuti uite izvi.
   
   Gara uchiisa chikoro mumuorivhi unopisa uye rega ubike kusvikira mazai machena ari mutsvuku. Flip the chili over and repeat with the other side. Kamwe chikamu chacho chiine tsvuku dzendarama kumativi ose, chibvise kubva pamafuta anopisa uye nzvimbo pane peputi pepurasitiki.
   
   Dzokorora nezvose zvechiles kusvikira zvese zvakasvibira uye zvakabikwa. Shumirai chiles pakarepo sezvavanotanga kuchinjwa sezvavanotonhora.
   A

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Nutritional Guidelines (pakushanda)
Calories	654
Total Fat	44 g
Saturated Fat	18 g
Unsaturated Fat	15 g
Cholesterol	388 mg
Sodium	530 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	58 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)