Zvamunoda
- 4 makuru mbatata (Idaho baking mbatata, yakatsvaga yakachena)
- 2 maspuniji maorivhi
- 2 teaspoons munyu (kosher)
- 6 zvimedu bhakoni (kubikwa, kuteurwa, uye kugumburwa)
- 1 1/2 makapu cheddar cheese (shredded, divided use)
- 1/2 mukombe
- kirimu yakasviba
- 1/4 mukombe chives (kana ruvara rweeii, rakasarudzwa)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1/4 mukombe parmesan cheese (grated)
- Optional: paprika yakaisvonaka yeHungarian
Nzira Yokuita Izvo
Preheat oven to 400 F.
Bvisa mbatatisi namafuta omuorivhi uye usasvike nekokusher munyu . Prick muzvikamu zvakasiyana-siyana neforogo. Isa panzvimbo isina kudzika gorofu 6 masendimita akaparadzana uye kubika kusvikira nzvimbo iri nyore, maminitsi 45 kusvika 1 awa.
Apo mbatatisi inotonhorera zvakakwana kugadzirisa, sarudza imwe neimwe imwe muhafu yakareba. Ngwarira kubudisa nyama yakatetepa, uchisiya rudimbu rwemita-4 inopoteredza ganda rembatata, uye uise nyama muvhiri rinosanganiswa.
Ita zvikokovhe kune zvimwe zvinhu gare gare.
Mash the potato neforogo kana masher (musashandisa mixer). Zvimwe zviduku zviduku zvakakosha kuti tive nekugadzirwa uye nekugadzirwa, saka usayedza kuvaita zvakanyatsonaka. Ita bhitoni bits, 1 kapu yakagadzirwa Ceddar cheese , kirimu yakasviba , chives , munyu , uye pepper .
Spoon kana pipe mashed mbatatisi muhombodo dzembatata uye dzokera kuchitoro chokubikira. Fukidza ne 1/2 mukombe wakachengetwa Ceddar cheese , Parmesan cheese , pamwe nepaprika inosarudzwa. (Ngatitange kufanirwa kusvika pano.) Vhavha uye friji kana kuisa.)
Dzokera kune 400-degree F. ovhenji uye gadzira anenge maminitsi makumi matatu kusvikira mbatatisi isingasviki uye inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 279 |
| Total Fat | 21 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 58 mg |
| Sodium | 1,007 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |