Mushonga webutori weamoni, garlic, uye thyme zvinonaka chikafu chinonaka chakaviriswa kana kuti chakaviriswa. Iyi kamukira isarudzo yakanakisisa yemakumbo yemakumbo kana yemakumbo akazara makumbo.
Wedzera ewedzera gorofu clove kune rimwe garlic kunhu. Kana uine thyme itsva, shandisa 2 mashupuni.
Hazviiti chete kuti mhuka dzemakumbo dzine juicy uye dzakanaka-dzinodhura kudarika dzimwe dzakawanda. Iyo kamukira inogona kugadzirirwa nemapfupa-mumakumbo ekhuku kana madhakwasi pamwe chete (shandisa zvikamu 8).
Zvamunoda
- 4 chicken leg quarters (bone-in, kana makumbo ose)
- 1 lemon (kucheka muhafu)
- 4 tablespoons yakanyungudzwa mafuta
- 1 guru clove garlic (finely minced)
- 1/2 teaspoon yakaomeswa thyme
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon pasi paprika
Nzira Yokuita Izvo
- Bvisai chikwama chekudya gumbo kumativi ose nemononi.
- Gadzirai mafuta, garlic, thyme, munyu, pepper, uye paprika. Bhii kana spoon musanganiswa paganda rehuchi.
- Preheat the broiler (yakakwirira, kana kuti 500 F).
- Isai chicken pamusana wepurasitiki. Dururira anenge 1/4 masentimita emvura muzasi kwepani kuitira kuti mafuta arege kupiswa uye kusvuta. Bvisai nyama inenge 6 masendimita kubva pamoto kwemaminitsi gumi. Tendeuka uye shandura ne-bhotela musanganiswa. Bharai kwemaminitsi gumi kwenguva refu. Shamba zvakare ne bhotela musanganisi uye chidimbu kusvikira wakaneta uye wendarama. Tarisa huwandu hutengo hwe 165 F pane imwe nguva-shandisa thermometer inopindirwa muchikamu chakakura chehudyu. Maji ayo anofanira kumhanya paanobaya neforogo.
- Shamba newaini yakawanda musanganiswa usati washumira.
Mazano
Chimwe chikwata chekuku chinosanganisira dorosi nehudyu, apo gumbo reja rekuku rinosanganisira chikamu chemashure. Shandisa imwe iri mukayiro iyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1350 |
| Total Fat | 82 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 449 mg |
| Sodium | 405 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 134 g |