Iyi smoothie ndicho chikonzero chimwe chete chandinoita kuti ndifadze plums kana vari mumwaka. Uye pandinoita, ndinogadzika uye ndoisa plums, uye ndovacheka mumabheji kana kuti ndove uye ndovarova nehombodo dzavo (ona Maitiro Okusunungura Plums kuti uwane tsanangudzo) - peels yaiva nemuvara wakanaka uye tart inonaka kune smoothie.
Nenzira, itsva plums yakanyatsonaka pano, asi mazaya plums thicken zvinhu.
Zvamunoda
- 1
- plum (yakatsva kana yakanyoroveswa, yakabatwa asi isingasviki)
- 1/2 kapu yemuorivhi (kana imwe jisi yemichero)
- 1/2 cup cup yogurt (or 1 bananas)
- 1 teaspoon ginger (grated fresh)
Nzira Yokuita Izvo
Isa zvese zvinoshandiswa mu-blender uye mhepo yakasvibira kusvikira yakasviba. Rega blender runze kwenguva yakakwana saka musanganisi wacho unotarisa-izvi zvinonyanya kukosha paunoshandisa plums yakaoma, unofanira kuvapa mukana wekuputika neja!
Dururira mugirazi uye unakidzwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 57 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |