Vegans vanoda cornbread zvakare! Skillet cornbread, yakabikwa muchoto mu cast cast iron skillet, inofanirwa kuSouth yekuda. Uye, kana uri vegan, haufaniri kupotsa. Vegan cornbread ndechimwe chezvinonyanya kuzivikanwa zvemajini mapeji vanhu vanoda kuedza pakarepo sevganji itsva. Vanoda vanoda chibage chavo! Edza izvi zvisingabatsiri uye mazai-asina mahwende evanhu vevinji skillet cornbread neyese yejalapeno peppers nekuda kwekukanda.
Unoda bonus yakawedzerwa yekuedza iyi vegan skillet cornbread recipe? Iyi shanduro yakanyatsosatswa shuga-isina, ine maple syrup nokuda kwezvinotapira zvepanyama panzvimbo yehuga yakanatswa. Yakakwana yevhegi kana chero ani zvake anobvisa shuga yakanatswa.
Skillet cornbread ndiyo yakakwana ichienderana nechikamu chakakwana chisina nyama yekuSouth kudya. Tanga neimwe yeSouth yakabikwa seitan "chicken" , uwedzere mamwe magirasi uye uye, pamwe neyiyi yebhinzi inogadzirwa, iwe uri munenge wakagadzirirwa zvizere zvezvirimwa uye vegan Southern-themed meal! Uye nokuda kwekudyiwa kwekuSouth? Zvakadini newaini ye choganti rum pie kana kungofanana nekunakidza vegan bread pudding. Enjoy!
Zvamunoda
- 1 1/2 makapu soy mukaka (mumwe
- asiri mukaka wemukaka wemukaka wakaisvonaka zvakare, asi musikana usina kunyoreswa wakasvibiswa wakakosha)
- 2 tsp. mumonia
- 1 2/3 mukombe wechinangwa choga
- 1 cup cornmeal
- 4 tsp. baking powder
- 3/4 tsp. munyu
- 1 jalapeno pepper, diced (kana kuti kuravira)
- 1 cup chibage kernels
- 1/2 mukombe wemafuta yemafuta kana mafuta e-canola
- 1/2 mukombe maple syrup
- Vegan butter or vegan margarine yekukanda skillet (anenge 1 tbsp.)
Nzira Yokuita Izvo
- Pre-kupisa huni ku 375F. Edzai gorosi ye-10-inch cast iron skillet uye woiisa muchoto kuti ichiipisa.
- Muchidimbu chiduku, simbisa pamwe mukaka we soy uye juisi.
- Mune imwe yakakura kusanganiswa ndiro, kusanidza upfu, zviyo, kubika mupfu, munyu uye diced pepa jalapeno. Isa iyi ndiro huru.
- Mushandi wezvokudya kana blender, pure mahwendefa egorosi nemafuta ezvemichizha uye maple syrup kusvikira yakasviba, yakasviba uye yakanyatsobatanidzwa.
- Wedzera mukaka we soy uye juisi yekuswa mujisi kune mahwendefa egorosi uye mafuta pamwe chete. Zvadaro, zvishoma nezvishoma uwedzere kune usanganiswa hweupfu, uchisimudzira kusvikira unosanganiswa.
- Bvisai cast cast skillet kubva muchoto (usakanganwa - inenge ichipisa! Chenjerera kana uchibvisa kubva muchoto uye uchiitora). Wedzerai vegan mararita kana margarini kune chikwata, muchichikomberedza kuti mupfeke chikwata chakanaka, kusanganisira mitsetse yakawanda sezvinobvira) uye kuti mubatsire kusungunuka. Ichi chinyorwa chevagan margarine kana margarine ndicho chichapa chiko chekamba chako chakakonzera chimiro chake (uye chinonaka!) Crispy pasi nepamativi.
- Kana vegan margarine kana margarini yakanyungudutswa zvachose pasi pejiketi, dururirai gorosi rakagadzirwa rakagadzirirwa mukiroti skillet uye dzokera kuchoto kuti ubike kwemaminitsi makumi maviri, kana kuti kusvikira zvisinganyanyi kuchena.
Enjoy your homemade vegan skillet cornbread!
Onawo:
- Easy vegan recipes kuedza
- Most popular popular vegan recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 4 mg |
| Sodium | 664 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |