Iwe unoda mbatata kana gratin asi unoda recipe vegan here? Iyi yakabikwa mbatata casserole ndiro yakafukidzwa mune mupfumi wakafuma uye wakagadzirwa cheese usina mazamu emisi. Ichi chinyorwa chinokonzera mhepo yakasviba isina misi isina mbiriso panzvimbo panzvimbo.
Nepo kune maruva akawanda evgan chese pamusika, iwe haufaniri kunge uchida iwo gratin mu mbatata kana gratin. Iwe uchaona kuti mbiriso yehutano inogona kuita zvinyengeri zvakare.
Kana iwe uchida ichi chikafu chinotengesa mbatata kana gratin, iwe unogona kuda chikafu chakafanana chezvidimbu zvemazamu . Iwe unogonawo kunakidzwa mbatatisi yakashambadza yakasanganiswa nemashizha emuchero sezvimwe imwe mbatata casserole yakasiyana yekudya kwemanheru.
Zvamunoda
- 3 mbatata, yakatswa pamusoro pe 1/3 masendimita yakareba
- 1 anyezi, akachekwa
- 1 clove garlic, minced
- 1 Tbsp + 1/4 mukombe wemafuta amafuta
- 1/2 mukombe vegan margarine
- 1/2 kapu yeupfu
- 3 1/2 makapu abiira mvura
- 1 tsp munyu
- 2 Tbsp soy muto
- 1/4 tsp. turmeric
- 3/4 mukombe
- mbiriso yezvokudya
- 1 / 2-3 / 4 tsp paprika (kusarudza)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Itai mapepa maviri emvura kune chemota, imwe inotanga kubika mbatatisi (kunze kwekuti iwe ungaita izvozvo mu microwave pane), imwe yekubika mvura yehuu.
- Sungai mbatatisi anenge 1/3 masendimita yakareba.
- Iwe unofanirwa kubika pre-kubika mbatatisi kuti iite zvakanaka mushure mokubika bhinzi. Wedzera mbatatisi kune mvura inopisa uye kubika kwemaminetsi mashanu kusvika ku6. Zvimwewo, iwe unogona kuzviisa mumuchero wewadhiyo mu microwave kwemaminitsi mashanu. Usapfurikidza uye uite kuti zvimedu zvako zvive mazamu mbatata.
- Dhaira zvakanaka, ndokuparadzira hafu yemamate mu casserole dish.
- Gadzirai anyanisi uye sanisai garlic.
- Muchikanda chikuru, sungai eiii uye garlic mumafuta emuorivhi kwemaminitsi gumi nemana. Deredza kupisa uye uwedzere vegan margarine uye upfu, zvichiita kuti upfuurire kusvika uwedzere.
- Wedzera mvura yakabikwa, munyu, soy sauce uye turu, rinowanzosimudzira kusvikira rawedzerwa. Wedzerai imwe yakasara 1/4 kapu yemafuta emuorivhi uye mbiriso yezvokudya, inokonzera zvakare kusvikira zvakanaka yakavhenganiswa.
- Dururirai hafu yemusanganisi weuuce pamusoro pehafu yeiyo mbatatisi mudiyo casserole; wobva uwedzera humwe hwemazamu anoramba aripo, uye fukidza nechasara mutezi.
- Dhavhara uye gadzira maminitsi gumi. Vhura, uye gadzirira mamwe maawa 10-12. Bvisa casserole kubva muvheni. Fukidza kumusoro nepaprika, kana uchida.
- Bvumira mbatatisi kana gratin kuti itonhorere kwemaminitsi gumi vasati vashumira, sezvo mutezi uchingobhururuka sezvaunenge wadzika.
Farira chikafu ichi nedivi rakasara kana miriwo yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 531 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,622 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |